Nutritional Power of Pistachios
A Nut Packed with Nutrients
Pistachios are loaded with protein, fiber, healthy fats, and antioxidants. They also provide essential vitamins like B6, potassium, and copper, making them one of the most nutrient-dense nuts available.
Rich in Vitamin B6
Vitamin B6 supports blood sugar control and red blood cell function. Just a small serving of pistachios offers more B6 than most other nuts.
Antioxidant Benefits
Pistachios contain lutein, zeaxanthin, and polyphenols—compounds that protect cells, support eye health, and reduce oxidative stress.