Tag: ability

  • Benefits of internships in 2025

    Benefits of internships in 2025

    As a small business owner building my business from the ground up, I’ve not had the option of hiring full-time staff in the early days of my startup. Instead, interns have played a significant role in helping the business grow.

    Internships and apprenticeships offer numerous benefits to small businesses (and larger ones too!). After recently bidding farewell to my 9th and 10th interns, who both returned to the U.S. in late 2024, I’ve been reflecting on what I’ve learned from the experience and how I can make the most of future internships for both StreetHunt Games and the interns.
    Here are my top five tips for making the most of what can be an invaluable resource.

    Ensure the intern is properly onboarded and gains a strong understanding of the business

    We run an outdoor adventure game company offering immersive, self-guided mysteries set in captivating locations—a unique blend of a grown-up scavenger hunt, escape room, and murder mystery, all played outdoors in the heart of a city, with the game accessed and guided through a smartphone.
    For my business, onboarding begins with an initial presentation about what we do, along with an overview of our business strategy and goals. I then encourage each intern to spend time reviewing our website, social media accounts, and to also spend some time understanding our competitor offerings. They also head out to experience one of our games firsthand, ensuring they quickly gain an understanding of our offering from a customer’s perspective.
    Through this experience, the intern is better equipped to produce work that is both insightful and valuable.
    Key elements to consider during the onboarding process include:

    Systems/Tech admin -Ensure the intern has access to all necessary tools and platforms to hit the ground running.
    Business Processes – Discuss how and where they should document their work.
    Branding and Values – Provide background on the business’s brand identity and core values, first hand wherever possible.
    Expectations – Clarify working hours and arrangements for office or remote working, with dedicated meeting times.
    Intern Goals – Understand their objectives and aspirations (more on this later).
    Communication – Establish a system for the intern to ask questions and provide updates in a way that works for both of you.

    Provide relevant training

    To get the most out of internships, it’s crucial to ensure the intern has the necessary skills and capabilities to complete the tasks you assign. As these tasks are given, it’s worth investing time upfront to understand their experience level and ability to complete them independently. If there are any gaps, provide training. This approach ensures the quality of their work is significantly higher and reduces the likelihood of you needing to redo tasks, making it time well spent.
    There are numerous online training resources available—such as YouTube or ChatGPT — I’ve also found excellent free Excel courses and training on tools like Google Analytics on platforms such as Udemy.
    In addition to task-based training, it’s valuable to provide opportunities for professional development, such as goal-setting workshops or career-focused discussions. These help your interns gain a broader perspective and improve their skills for the future, ensuring they get the most out of their experience.
    Common areas I’ve provided training on include Canva and AI courses (You Tube videos), excel (Udemy), PR (using courses from The PR Set) and Maddy Shine’s groups for SEO. I also attended a unique mood board workshop with an intern at the start of 2024, where we cut up magazines to create visual representations of our personal and professional goals for the year. It was a fantastic bonding experience and a creative way to reflect on our aspirations for the year ahead.

    Find the right tasks

    One of the trickiest aspects of making the internship process work for both business and intern is avoiding excessive time spent on setting tasks and answering questions. I’ve found the best way to mitigate this challenge is by assigning tasks based on the individual intern’s skillset.
    Once you’ve started working with the intern and completed your onboarding process, you’ll have a better understanding of their strengths. Maximising the benefit of the internship involves playing to these strengths. Assign tasks that they are likely to enjoy and engage with, or at the very least, tasks they have the skills and knowledge to complete successfully.
    I’ve listed below some tasks that have worked well for me with multiple interns. Once you’ve set up a task for the first time, make sure to document it in process notes so the setup becomes quicker in future. As questions come up about tasks, I add to the process notes, making them more comprehensive over time.

    Research – Research is always an important element for small businesses, yet business owners often run out of time to do it themselves. Interns can perform research on competitors, marketing trends, partnership opportunities, influencers, and backlink targets. These tasks are easy to set up and can be very engaging for the intern, also bringing insight from fresh eyes and potentially a different demographic.
    Recurrent Tasks – Tasks that need to be completed daily, weekly, or monthly are ideal for interns. Examples include creating social media content, responding to customer testimonials, bookkeeping, creating blog content and uploading those blogs to your website. In my experience, interns enjoy these tasks because they can improve their efficiency over time and become familiar with the work, which adds a sense of accomplishment. Creating marketing content like blogs or social media again can produce new ideas, whilst allowing interns to put their personal spin on your business.
    Review Your Own To-Do List – Look at your own to-do list and identify tasks that never seem to rise to the top. How can you break them down and delegate some of this work to the intern? Having the accountability of working with interns can help you finally make progress on tasks that you have been avoiding.

    Take advantage of having a new perspective in the business

    I’ve been fortunate enough to have all my interns from Accent Global Learning, and the quality has been consistently high. Each intern has been enthusiastic, eager to learn, and brought a unique perspective.
    Interns offer a distinct advantage to small businesses: they often have up-to-date knowledge of industry trends and technologies, thanks to their recent academic experiences. They’re keen to contribute and unafraid to challenge traditional ways of thinking, which can provide fresh insights into your business and help solve existing challenges with innovative solutions.
    For businesses like ours, which integrate modern technology into real-world experiences, interns can offer valuable ideas on the latest apps, augmented reality features, and sustainability trends, alongside key insight into a specific customer segment.
    An example of this has been in the onboarding process, where I ask interns to review our website and social media accounts, providing as much constructive feedback as possible. This review process and listening to their feedback has resulted in multiple changes to both the structure and content of our website, as well as adjustments to the type of content we share on social media. Interns have also identified partnership opportunities working with other types of businesses that I had not previously considered.
    Listening and actioning these different perspectives has ultimately resulted in StreetHunt Games growing as a business.

    Feedback, mentorship and checking in on the interns

    It is essential to check in with the intern regularly throughout the internship. Ensure the tasks they’re assigned continue to engage, and ask if they have any other ideas for contributing to the business. I’ve found that the quality of work is always greater when the intern understands what they’re doing, is engaged in the task, and knows the benefit it will bring to the business. Even higher when the intern has put their hand up to do it themselves!
    I also make an effort to share any thought leadership I receive as a small business founder with the intern, and provide updates on business strategy during their placement. This helps them see the wider context of their work and how it fits into the overall goals of the business.
    If there are tasks or behaviours that aren’t working well, it’s important to address these as they arise, rather than waiting until the end of the internship. Give the intern the opportunity to adjust their approach, as it’s often the result of a miscommunication. Prompt open and honest feedback is critical to all successful work relationships – interns are no different!
    Whether the internship is face-to-face or remote, regular catch-ups are essential. Ideally, face-to-face meetups and informal discussions, alongside formal work meetings, help strengthen the relationship and ensure clear communication throughout the internship.

    From the perspective of the Intern

    At the end of an internship, I asked one of my interns to consider what top tips they would give to future interns to maximise the benefits of the experience. Here are Alex’s top tips:
    I’ve had the opportunity to intern for StreetHunt Games for the last two months while studying abroad in London. I also have previous experience interning with UCLA Athletics and Bally Sports in California and through these experiences, I have learned a lot about how to make the most of your limited time working as an intern. Here are my top five tips to make the most of your time:

    Set Clear Goals: Understand what you want to achieve during your internship in order to set specific, achievable goals and share them with your supervisor or mentor.
    Take Initiative: As an intern, you should be proactively seeking out opportunities to contribute and learn. Offer to assist with projects and ask questions to deepen your understanding and make the most of your time working.
    Network: Use your time as an intern to build relationships with colleagues, supervisors, and other professionals in your field. Attend company events, join professional groups, and connect with people on LinkedIn.
    Seek Feedback: At the end of your time interning, check in with your supervisor or mentor to discuss your progress, strengths, and areas for improvement. Use their feedback as an opportunity to learn and grow, and make adjustments in the future.
    Reflect and Learn: Take time to reflect on your experiences and what you’ve learned during your internship. Consider what skills you’ve developed, challenges you’ve overcome, and accomplishments you’ve achieved.

    I would echo all of Alex’s recommendations and also add a few more:

    Ask questions when unsure – It’s better to clarify things early on; it will save time and ensure the work is completed correctly.
    Provide updates – At the end of each day, share what you’ve completed and highlight any areas where you may need assistance before your next working day.
    Take advantage of opportunities offered – Internships are often short-term, so make the most of the various types of work and experiences you’re given to maximise your learning.

    In summary, internships provide valuable opportunities for both small businesses and interns. By ensuring proper onboarding, assigning relevant tasks, and offering necessary training, businesses can maximise the benefits of interns. Interns bring fresh perspectives, up-to-date knowledge on industry trends and consumer behaviours, and technological insights that can help drive innovation and business growth. Regular check-ins, feedback, and mentorship also contribute to a positive and productive experience. For interns, setting clear goals, taking initiative, networking, and seeking feedback are essential for making the most of the internship. With mutual investment, internships can lead to substantial growth for both the business and the intern. You never know – you may also be meeting a future employee!

  • Seasonal Skincare Shifts: Adapting Your Routine to Weather Changes – Health Cages

    Seasonal Skincare Shifts: Adapting Your Routine to Weather Changes – Health Cages

    Why Weather Patterns Impact Skin Health

    Weather changes significantly affect the skin’s ability to maintain balance. Shifts in humidity, temperature extremes, wind exposure, and UV intensity can weaken the skin barrier—the layer responsible for keeping moisture in and irritants out. When this barrier becomes compromised, common issues arise, such as:

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    • Dryness: Cold, dry air in winter reduces moisture levels in the skin, leading to flaking and cracking.
    • Oiliness: Heat and increased humidity in summer often trigger excess sebum production, clogging pores.
    • Irritation: Wind and sudden temperature changes can cause redness, sensitivity, and inflammation.

    The skin’s response to these stressors stems from environmental conditions impacting the lipid layer, pH levels, and natural hydration processes. Protecting and reinforcing the skin barrier is essential to minimize weather-related damage.

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    Adjusting Your Skincare Routine for Different Climates

    Your skincare routine should evolve with the seasons to accommodate environmental changes. Here are practical, science-based adjustments for maintaining healthy skin year-round:

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    Winter:

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    • Use thicker creams or occlusive moisturizers to lock in hydration.
    • Incorporate gentle, hydrating cleansers to avoid stripping natural oils.
    • Add a humidifier indoors to combat dry air.

    Summer:

    • Switch to lighter, non-comedogenic moisturizers to prevent clogged pores.
    • Opt for gel-based cleansers to control oil production.
    • Reapply broad-spectrum sunscreen every two hours, particularly if you’re outside or sweating.

    Underrated Steps To Consider:

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    • Cleanser pH: Adjust your cleanser to a pH level closer to the skin’s natural pH (around 5.5) to maintain balance throughout the year.
    • Sunscreen Reapplication: Even in cloudy or transitional weather, consistent SPF reapplication protects against UV-related aging and damage.

    For those living in regions with dramatic seasonal changes, consulting a St George dermatologist can be valuable for personalized skincare advice.

    Common Misconceptions About Seasonal Skincare

    There are many myths about how skin reacts to changing weather. Let’s address a few misconceptions:

    1. “Oily skin doesn’t need moisturizer in summer.”
      Even oily skin requires hydration. Skipping moisturizer can lead to dehydration, prompting the skin to overproduce oil.
    2. “Sunscreen isn’t necessary in winter.”
      UV rays penetrate clouds and reflect off snow, making year-round sunscreen use critical to prevent sun damage.
    3. “The same routine works all year.”
      Skin’s hydration and protection needs change with the environment. A one-size-fits-all approach ignores these fluctuations.

    Instead of clinging to strict habits, adopt flexible routines that suit your skin’s seasonal needs.

    When to Seek Professional Guidance

    Sometimes, seasonal adjustments in your skincare routine aren’t enough to address ongoing problems. If you notice any of the following issues, it may be time to see a dermatologist:

    • Persistent redness or irritation despite using mild, hydrating products
    • Chronic acne that worsens with weather or hormonal changes
    • Scaly patches or rough textures that don’t improve with regular exfoliation or moisturization

    Professional skincare guidance can make a significant difference, especially in treating stubborn or chronic skin conditions.

    Building a Year-Round Skincare Strategy

    Maintaining healthy skin isn’t about following the same steps every day. It’s about staying attuned to seasonal changes and meeting your skin’s evolving needs. Here’s how to audit and adjust your routine:

    • Review Your Moisturizers: Swap between lightweight and heavier formulas based on climate.
    • Evaluate Your Cleansers: In drier months, opt for hydrating formulas; in humid months, go for gels.
    • Focus on Sunscreen: Ensure your sunscreen works for all seasons and reapply consistently.
    • Listen to Your Skin: Pay attention to unusual dryness, sensitivity, or oiliness, and adjust accordingly.

    By making thoughtful adjustments and taking preventive steps, you can stay ahead of weather-related skin challenges. A proactive and flexible skincare routine creates a strong foundation for healthy, radiant skin all year long.

     

  • How can employers support employees' mental wellbeing?

    How can employers support employees' mental wellbeing?

    With “National Stress Awareness Day” around the corner (2nd November), employee health and wellbeing should be at the top of organisations’ agendas. In the era of remote working and high employee turnover, mental wellbeing is not just seasonal but a year-round concern.

    A 2023 report by the Chartered Institute of Personnel and Development (CIPD) and Simplyhealth on health and wellbeing at work found that mental ill health is the top cause of long-term absences, and 76% of organisations report some stress-related absence. Heavy workloads and management style were the most common reasons for stress.

    Employers’ legal duties concerning employee wellbeing

    Why Employers Should Treat Your Brain Like the Gym Floor

    Hey, bosses! It turns out you’re not just responsible for the workspace lights and coffee supply—you’re also in charge of keeping our minds happy, healthy, and productive.

    Two Big Rules You Can’t Ignore

    • Duty of care: Seriously, make sure we’re safe, both physically and mentally.
    • Equality Act 2010: If a mental health problem sticks around for 12 months and seriously hampers everyday life, you’re dealing with a disabled employee.

    What “Disabled” Actually Means

    Think of it as a fancy word for significant restrictions—like trouble concentrating, awkward social interactions, or tough decision‑making. It’s less about a quick hiccup and more about a long‑term roadblock.

    What You Can Do Today

    • Adjust the hours: Let them work when they’re most alert.
    • Shift the duties: Skip the stuff that triggers pain or anxiety.
    • Provide gear: Some people thrive with special equipment—yes, the ergonomic chair counts.

    Even If It’s Not “Disabled” Yet

    Got someone nodding off at the office? A “soft” mental slump? Still work with them. Small tweaks—like creating a daily learning map or a quick check‑in—can make a huge difference.

    Bottom line: Good vibes lead to great results. Treat your team’s mental health as seriously as you treat their office umbrellas, and you’ll win the loyalty and productivity wars long before anyone else does.

    Support organisations can offer

    A happy, healthy workforce is undoubtedly more productive than a stressed-out one.
    Organisations should proactively prioritise mental wellbeing and support for employees to comply with legal duties while improving staff morale and productivity.
    Some examples of steps organisations can take are:

    Find out what employees want and need. You can collect this information via employee surveys and polls or open forums and conversations. Questions in the survey could range from “Do you feel supported by your immediate supervisor?” to “What resources do you wish were available?”.
    Signpost the resources available. This could be with posters in the office, via the intranet or internal emails, and ensuring that the induction process covers wellbeing initiatives.
    Ensure any Employee Assistance Programme details are readily available and confirm the nature of that assistance. For example, this might be support or counselling because of financial worries. With the festive season approaching and the ongoing cost of living crisis, many employees’ mental health may be affected by financial concerns.
    Have trained mental health first aiders. Their purpose is to ensure staff know who to go to if they need or want to talk, to signpost people to resources and to be the first port of call for someone who doesn’t know where to start if they are feeling overwhelmed.
    Develop clear policies – such as a Stress at Work or Employee Wellbeing policy – and publicise these. Make sure they are easily accessible and provide training on them.
    Look out for signs of poor mental health at work, such as increased sickness absence, being late to work or poor working relationships with colleagues. These signs can be more challenging to spot when employees are working from home, so it is important to encourage frequent conversations between employees and their managers. With remote working becoming more prevalent, offering virtual mental health resources or online community spaces can be beneficial.
    Finally, organisations should also think about how they can measure the effectiveness of their policies and initiatives. KPIs could include reduced absenteeism, higher employee engagement scores, or positive feedback on internal surveys. If the level of take-up of services offered is low, consider how to improve this.

    By following these tips, businesses can prioritise mental wellbeing and help foster a more productive and harmonious work environment.

  • Leading through the 3pm fog

    Leading through the 3pm fog

    “I feel brain dead by the end of the day”

    “I’ve got so much stuff whirring around inside my head, it’s making me feel anxious.”

    “By mid-afternoon I’m mentally drained from the back-to-back calls; I need a coffee just to get me through the last few hours of the day.”
    These are just some of the things that I’ve heard leaders saying to me over the past few days; and I can relate to all of them.
    Many of us are bouncing from one online meeting to next with little or no time in between. Or perhaps as soon as we click hang-up, we’re straight into answering a question about our teenage son or daughter’s algebra lesson, or trying to teach prime numbers to eight-year-old, as I was last week.
    The relentless nature of attempting to work from home during a global pandemic has a significant impact on our cognitive bandwidth. We’ve all felt it.
    Harvard describes cognitive capacity as our ability to pay attention, make good decisions, stick with plans and resist temptations; which are all perhaps more important now than ever before.
    If we place too much demand on the home Internet connection that’s enabling our virtual meetings, we eventually hit the upper limit of its bandwidth and things start to slow down.
    Our cognitive bandwidth has an upper limit too. When we hit that limit, things start to slow down for us. We start to feel ‘brain-dead’, anxious and in need of another shot of caffeine or sugar hit. The benefits of which are short lived and add to the tiredness and mental fog.
    When this happens, we start missing things.
    We make poorer decisions.
    Our patience is compromised, and our tempers become frayed.
    We’re less effective team members.
    We’re compromised as leaders.
    But maybe none of this applies to you.
    Perhaps you don’t have children, or your partner doesn’t work, so the home-schooling and work juggle is a challenge you’re not faced with.
    And maybe you’ve got brilliant discipline around taking regular breaks throughout the day and giving yourself at least 10 minutes between calls as a virtual transition period; a strategy that allows things to settle and gives our brains time to process information from the last meeting.
    But there will be many in your team and many attending your meetings who are being impacted by bandwidth depletion every day.
    People will be leaving meetings with different views about what was agreed.
    Some actions will be missed.
    Others will be recorded, and then lost amongst the scrawl of notes from a day of back to back meetings that never got reviewed because there simply wasn’t the time to stop and think.
    But it doesn’t need to be this way. There are a number of simple things that we can do to help ourselves and our teams be much more effective amidst the fog that can easily cloud our days.
    One tactic is to become unapologetically relentless about clarifying actions and commitments.
    At the end of each major topic of discussion, simply ask one person to recount all of the actions. This does a number of things:

    It provides a moment of reflection.
    It allows everyone to listen and confirm their understanding of the actions.
    It gives you confidence that all actions have been captured accurately.

    It’s a very simple thing to do and one that can often feel embarrassingly basic. You may even find yourself saying:
    “Really? At our level? Do we really need to be asking someone to recount the actions out loud?”
    A lesson I took from my time in the military is this:
    “Leaders do not test for understanding by asking for questions. Leaders ensure understanding by asking questions.”
    So, my answer is yes. We really do need to focus on the basics because it’s what all of the great teams do.
    Great teams focus on doing the basics brilliantly well, with ruthless consistency.
    Do you?
    #LeadOn