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  • SHOULD YOU REALLY STARVE TO LOSE WEIGHT

    SHOULD YOU REALLY STARVE TO LOSE WEIGHT

    Hear from a functional medicine coach who is also an online fitness coach cum mentor why starving is the worst idea for weight loss.ContentsShould you starve?To conclude:

    Should you starve?

    The simple answer to this ever-repeating question in your mind is NO. You will probably fail in your weight loss journey, not because of your inconsistency, inability to control, or any other fault on your part, except that you have chosen the wrong way unless if you’re planning on having a weight loss surgery. Read further to understand what would happen to your body when you start starving yourself to lose weight.

    To understand what happens in our body during starvation, one has to understand the composition of the human body. The human body is usually composed of fat and nonfat materials such as water, organs, bones, lean mass muscle, protein, and various other components. When you wish to achieve a healthy weight loss, you should focus on losing your fat percentage and try to maintain or increase the lean muscle mass in your body. Muscle is more compact than fat, makes you stronger, prevents injury, burns more calories even at rest, improves flexibility, and more. But, this muscle mass and size get reduced when you starve, and your body fat increases when you are in starvation mode. Starvation also leads to shedding down lean body mass, that is the bone mass, water mass, organs, etc. You are well aware of the fact that a reduced bone mass can make you fall easily as there is no support as your bones get weak, and can lead to fractures and breakages easily. Apart from making your muscle and body mass drop, here are the other adverse effects of starving:

    Poor Basal Metabolic Rate (BMR):

    When a person has a good body mass, he/she might require more calories to function properly, leading to burning more calories. As starving leads to loss of body mass, continuous starvation can lead to a changed metabolism. Your body starts to store more fat and gets into survival mode. Any food you feed your body, even a little amount, will be converted as fat and stored as it has to fuel during the starving period. Thus, when fat increases and muscle mass decreases, you will have a drop in your weight in an unhealthy way.

    Stressed:

    Whenever you try to eat less or starve, you will feel hungrier and feel like eating anything and everything. Prolonged calories restriction can increase the release of cortisol, also known as stress hormones. As stress and hunger have a direct connection, you feel more hungry and feel like binge eating. You will be tempted to eat all unhealthy junk that is your favourite, with a plummeted metabolic rate and fail in your weight loss goal.

    Poor Health:

    When your body and mind aren’t happy enough, it destructs your overall health to a great extent. Feeding your body with extremely insufficient calories, you may experience digestive problems due to lower BMR, experience fast ageing, irregular menstrual cycle for women, low productivity, lack of cognitive ability and creativity, and poor immunity spring valley apple cider vinegar gummies.

    To conclude:

    We hope this article has thrown some light on what starving would do to your weight loss journey and how it deters our health. Thus, if you are truly looking for foods to avoid, try avoiding junk, fried food items, packed and processed foods, and overeating. Replace them with healthy proteins, naturally available carbs, whole grains, and other food items that are high in nutritional value.

  • How to Get Rid of Bags Under Your Eyes Permanently – Health Cages

    How to Get Rid of Bags Under Your Eyes Permanently – Health Cages

    Introduction:

    In this blog, we learned about why people get puffy eyes and under-eye bags. We found out it can happen because of things like getting older, genetics, allergies, not getting enough sleep, and other health issues. There are different ways to help with puffy eyes, like using cold packs, creams, or even surgery if it’s really bad. Some quick fixes like cold tea bags or creams with special ingredients might help for a short time, but for a more permanent solution, medical treatments like injections or surgery could be needed. It’s important to talk to a doctor or skincare expert to find the best option for you.

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    We’ll discuss these topics in this blog:

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    What causes bags under the eyes?

    People can get puffy eyes for a few reasons

    Under-eye bags are a common cosmetic concern and can be caused by a variety of factors, including:

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    1. Aging: As we age, the skin loses elasticity and collagen, leading to sagging and under-eye bags. Additionally, the fat pads under the eyes may protrude or shift, creating a puffy appearance.
    1. Genetics: Some people are genetically predisposed to having under-eye bags due to factors such as skin thickness, bone structure, and how fat is distributed around the eyes.
    1. Fluid Retention: Fluid can accumulate in the tissues around the eyes, especially after a salty meal, lack of sleep, or due to hormonal changes. This can cause temporary puffiness and under-eye bags.
    1. Allergies: Allergic reactions can cause inflammation and swelling in the delicate skin under the eyes, leading to puffiness and bags.
    1. Fatigue and Sleep Deprivation: Lack of sleep or poor sleep quality can contribute to fluid retention and swelling under the eyes, making under-eye bags more prominent.
    1. Sun Exposure: Overexposure to the sun’s UV rays can accelerate the breakdown of collagen and elastin fibers in the skin, leading to premature aging and under-eye bags.
    1. Diet and Lifestyle Factors: Factors such as smoking, excessive alcohol consumption, dehydration, and poor diet can all contribute to skin aging and under-eye bags.
    1. Medical Conditions: Certain medical conditions such as thyroid disorders, sinus infections, and kidney problems can cause fluid retention and under-eye bags.

    Addressing the underlying cause of under-eye bags can help in choosing the most appropriate treatment option. However, in many cases, under-eye bags are a natural part of aging and may require a combination of lifestyle changes and cosmetic treatments for improvement.

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    Ways To Get Rid of Under-Eye Bags Permanently

    To reduce under-eye puffiness, various methods are depending on what’s causing it. Home treatments can help temporarily by reducing swelling caused by fluid buildup under the eyes. However, according to Desai, home remedies and store-bought products can only do so much. If you have persistent and noticeable under-eye bags, medical treatment is often needed to effectively remove them.

    At-Home Remedies

    • Quick Fixes for Puffy Eyes: Cold compresses, hemorrhoid creams, and caffeine can help reduce swelling temporarily.
    • Tea Bags for Dark Circles: Using chilled tea bags under your eyes can help with dark circles and puffiness. The caffeine and antioxidants in tea may improve blood flow and reduce inflammation.
    • Nasal Irrigation: Using a Neti Pot with saltwater solution can help clear sinuses and reduce under-eye bags caused by congestion.
    • Stay Hydrated: Dehydration can contribute to under-eye bags, so make sure to drink enough water daily, around 6 to 12 cups depending on factors like age and activity level.
    • Antihistamines for Allergies: If allergies are causing your under-eye bags, over-the-counter antihistamines like Benadryl or Claritin may help reduce swelling and other allergy symptoms.
    • Retinol Cream: Retinol creams can improve collagen production and reduce under-eye bags. Apply once a day after washing your face, but avoid if pregnant or breastfeeding.
    • Sunscreen: Protect your skin from sun damage by wearing sunscreen daily, especially around the eyes. Look for SPF 30 or higher and reapply as needed.

    Options for treating under-eye bags medically

    Sure, here’s a breakdown of both non-surgical and surgical options for treating under-eye bags:

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    Non-Surgical Options:

    • Topical Treatments: As mentioned earlier, certain creams and serums containing ingredients like retinol, caffeine, vitamin C, and peptides can help improve the appearance of under-eye bags by reducing puffiness and improving skin elasticity.
    • Cold Compresses: Applying cold compresses, such as chilled cucumber slices or tea bags, can temporarily reduce swelling and puffiness under the eyes.
    • Dermal Fillers: Hyaluronic acid fillers can be injected into the tear trough area to fill in hollows and smooth out under-eye bags. Results are temporary but can last several months to a year.
    • Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves injecting platelet-rich plasma from your blood into the under-eye area to stimulate collagen production and rejuvenate the skin.
    • Radiofrequency Treatments: Radiofrequency devices deliver controlled heat to the skin, stimulating collagen production and tightening loose skin. This can help reduce the appearance of under-eye bags.
    • Chemical Peels: Mild chemical peels can improve skin texture and tone, including under-eye bags, by promoting exfoliation and collagen production.

    Surgical Option:

    • Blepharoplasty (Eyelid Surgery): Blepharoplasty is a surgical procedure that involves removing excess skin, fat, and sometimes muscle from the upper and/or lower eyelids to improve the appearance of sagging or puffy eyelids. Lower blepharoplasty specifically targets under-eye bags by removing or repositioning excess fat and tightening the skin.

    Before opting for any treatment, it’s important to consult with a qualified dermatologist or plastic surgeon who can assess your individual needs and recommend the most appropriate course of action based on your goals, medical history, and the severity of your under-eye bags.

    Conclusion

    In conclusion, the battle against under-eye bags encompasses a range of solutions, from at-home remedies to medical interventions. Understanding the diverse causes of under-eye bags empowers individuals to select the most suitable treatment options. While home remedies offer temporary relief, medical treatments like dermal fillers, radiofrequency therapy, and surgical procedures such as blepharoplasty provide more lasting results. The choice between non-surgical and surgical approaches hinges on factors such as severity, preference, and consultation with healthcare professionals. By addressing the root causes and employing appropriate treatments, individuals can effectively combat under-eye bags and achieve a rejuvenated, youthful appearance.

    Faq’s

    Q1. Can you get rid of eye bags without surgery?

    A1. Yes, there are non-surgical options available. These include using dermal fillers and creams that have been proven effective.

    Q2. Can milk help with eye bags?

    A2. Yes, using chilled milk on your eyelids can help reduce under-eye bags and dark circles. Simply soak a cotton ball in cold milk, place it on your eyes for 20 minutes, then rinse off with water. Using milk regularly can also prevent dry skin and swollen eyes.

    Q3. Why do I have eye bags?

    A3. They become more common as you age because the tissues around your eyes weaken, including the muscles that support your eyelids. This can cause the fat that supports your 

    eyes to move into the lower eyelids, making them look puffy.

    Q4. Can lemon help remove eye bags?

    A4. Yes, drinking lemon juice in warm water on an empty stomach can help reduce puffy eyes and bags. Lemon is known for its detoxifying properties, which can help drain fluid that accumulates under the eyes.

    Q5. Can laser treatment remove eye bags?

    A5. Yes, laser treatment can be effective for reducing under-eye bags, especially for younger patients or those with mild to moderate puffiness. It can also work well for patients where surgery is risky or complicated.

    Worried about your eyes? We have answers. Visit our blog:

  • US "Pauses Issuance Of Worker Visas For Truckers" To Address Illegal Alien CDL Crisis Killing Americans

    US "Pauses Issuance Of Worker Visas For Truckers" To Address Illegal Alien CDL Crisis Killing Americans

    U.S. Secretary of State Marco Rubio is taking decisive action to address the non-domiciled commercial driver’s license (CDL) crisis, which has transformed America’s highways into both a public safety nightmare and a national security threat. Countless Americans have lost their lives this year at the hands of non-English-speaking migrants/illegal aliens operating 80,000-pound big rigs – yet they should never have been on the road, but were allowed to because rogue sanctuary states handed out CDLs like candy. Under the Biden-Harris regime, tens of thousands of these migrants flooded into the trucking industry, many unable to read road signs in English. 

    “Effective immediately we are pausing all issuance of worker visas for commercial truck drivers,” Rubio stated on X on Thursday evening.

    He added: “The increasing number of foreign drivers operating large tractor-trailer trucks on U.S. roads is endangering American lives and undercutting the livelihoods of American truckers.”

    Rubio’s action at State comes days after U.S. Transportation Secretary Sean P. Duffy addressed the horrific crash in Florida involving an illegal alien operating a big rig, who made an illegal U-turn, killing three Americans. 

    Duffy blasted “non-enforcement and radical immigration policies” for turning the trucking industry into a “lawless frontier,” allowing unqualified foreign drivers to operate massive 40-ton rigs.

    Responding to Rubio’s action is American Truckers United’s (ATU) Shannon Everett, whose trucking advocacy group has been one of the main forces driving urgency in alerting the Trump administration to the non-domiciled CDL crisis killing innocent Americans, in some cases, wiping out entire families. 

    “At American Truckers United, we are forever grateful for the swift and decisive action taken by Secretary of State Marco Rubio, who truly puts Americans first. We thank him for this bold step in pausing all work visas for commercial truck drivers, which we believe is the first occupation-specific visa restriction ever implemented by a Secretary of State to protect American workers,” Everett told ZeroHedge. 

    He continued, “Secretary Rubio has shut off the supply lines. Now it will be up to Secretary Duffy to clean house!” 

    ZeroHedge began covering the migrant CDL crisis in March, together with ATU, warning about the deadly consequences of open-border chaos.

    Here’s the reporting:

    Everett told us that ATU began working with the State Department in July to address the crisis and restore safety to America’s highways. Within a month, Rubio took decisive action, and now all eyes are on Duffy to see whether the DoT takes action against this public safety crisis and national security threat spurred by the Biden-Harris regime. 

    Accountability is coming. Rogue sanctuary states run by globalist Democrats have been put on notice: they will be held responsible for the death and destruction on U.S. highways. Also on notice are the globalist-controlled mega-corporations and major trucking firms that recklessly hired non-English-speaking CDL holders.

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