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Can AI help predict landslides? Scientists are training it to respond faster to cascading disasters

The researchers’ AI flagged more than 7,000 landslides within just three hours following an earthquake last year.

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As extreme weather becomes more frequent, researchers are turning to artificial intelligence in an effort to better understand and respond to climate-fuelled disasters.
After a 7.4-magnitude earthquake struck just outside Hualien in Taiwan in April 2024 – the strongest in the country in 25 years – thousands of landslides devastated remote mountain communities. To assess damage, emergency teams often rely on satellite images to spot affected areas. But manually scanning these images can take hours or even days.

Geoscientists at the University of Cambridge think they have a tool to change that. They are training AI to detect landslides and help rescue teams act faster.
“In the aftermath of a disaster, time really matters,” Lorenzo Nava, a research associate in the university’s departments of earth sciences and geography, said in a statement.

A faster way to see what’s happening on the ground

The team is working to build AI models that can automatically identify landslides in satellite images, even when cloud cover or darkness makes it hard to see them.
The effort is part of CoMHaz, a Cambridge research group focused on cascading and multi-hazard disasters, where one event triggers another or multiple events occur at once.
By combining standard optical imagery with radar data, which can penetrate clouds and work at night, the researchers hope to make their detection models faster and more reliable in crisis situations.

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Following the Hualien quake, their system flagged over 7,000 landslides within just three hours of receiving satellite imagery, according to a recent study they published in Natural Hazards and Earth System Sciences. The same process would have taken far longer if done manually.
The team hopes this technology will help first responders prioritise areas in urgent need of assistance, especially in remote or mountainous regions where timing is critical. Eventually, they believe it could predict landslides before they happen.

Why AI matters as climate disasters worsen

Europe has faced wave after wave of climate-driven disasters in the past year.

In Switzerland, a glacier collapse in May triggered a deadly landslide that engulfed a small alpine village. Before that, flash floods in Valencia killed several people after record-breaking rainfall overwhelmed the city’s infrastructure. And across Southern Europe, heatwaves, fires and floods are hitting with increasing intensity.
Scientists say climate change is not only fuelling the severity of these events – it is also exposing weaknesses in disaster response systems. Landslides, for example, are being worsened by heavy rainfall, deforestation and rising temperatures that make slopes more unstable.
AI may not be a cure-all, but it could offer much-needed support. Tools like the ones developed by the Cambridge team are designed to prioritise resources, identify hard-hit areas faster and, in some cases, support early warnings.
Now, Nava and Maximillian Van Wyk de Vries, a professor of natural hazards at Cambridge and head of the CoMHaz group, are working with local scientists in Nepal to pilot an AI-supported early warning system in Butwal, a town vulnerable to landslides.

Developing AI that decision-makers can trust

Speed isn’t the only goal. The researchers are also designing their models to show why they detect certain features. They hope that will help disaster response teams and local decision-makers trust the AI recommendations they receive. And perhaps help local communities have better response plans for worst-case scenarios.
To improve their system, the Cambridge team has joined forces with the European Space Agency, the World Meteorological Organisation and other partners.

Related

Barcelona residents fear sea level rise and storms are swallowing their beloved beachesEurope hit by storms and wildfires after heatwave – is climate change also to blame?

They also launched a data science challenge to refine their AI model and make its results more transparent. After earthquakes or major storms, the researchers say, better information can save lives.
“It’s important to make it easier for end users to evaluate the quality of AI-generated information before incorporating it into important decisions,” said Nava. “In high-stakes scenarios like disaster response, trust in AI-generated results is crucial.”

2025-09-29
EMDR: Can You Do It on Yourself? SelfGuided Exploration
It’s good to have a trained therapist for EMDR, but some people try it themselves. First, think about a hard memory. Find a quiet, comfy place with few distractions. Focus on that memory while moving your eyes or tapping on both sides. Let your feelings come up and watch them without being tough on yourself. Remember to be nice to yourself and get help from a professional if you need it for a safe EMDR experience.

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Here, we’ll discuss the following topics:

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What is EMDR?

(Eye Movement Desensitization and Reprocessing) EMDR is a kind of therapy that has eight parts to help people deal with tough memories and feelings. A therapist guides you through these parts.

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In the beginning, the therapist helps you figure out which memories bother you the most. Some memories are easy to see, but not all. Some are hidden in your mind, and you might not even know about them. These hidden memories can make you react strongly to things happening now, like having a sudden panic attack or getting angry for no clear reason.

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These strong reactions are like your body remembering something from the past, even if you don’t realize it. It can also make you do things over and over that seem like they’re hurting you, but you don’t know why. These behaviors are how your body learned to handle tough situations before. EMDR helps you work through these memories and feelings so they don’t bother you as much.

EMDR doesn’t make the bad things from the past go away, but it helps your brain and body handle them better. After successful EMDR, those tough memories should feel more manageable. You won’t feel stuck or controlled by strong emotions or repeat the same behaviors over and over.

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How to do EMDR on Yourself

Get Ready

Find a quiet and safe place where you can focus on making yourself feel better. Make sure there are no distractions, and set aside some time just for you.

Pick the Memory

Think about a tough memory or event that bothers you. It could be something that happened once or something that keeps happening and makes you feel upset.

Imagine a Safe Place

In your mind, picture a safe and calm place. This is like a mental hideout where you can go if things get too intense during your self-help session.

Move Your Eyes

Sit comfortably and start, especially, by moving your eyes. You can do this by looking at something and moving your eyes back and forth, or you can use apps or websites that show things to help your eyes move.

Let It Out

While moving your eyes, let your thoughts, feelings, and sensations come up. Don’t judge them, just let them be. After you’re done, take some time to think about how you feel and if anything changed or became clearer.

The Benefits of Self EMDR

Easy Access Doing EMDR on your own means you get the good parts of therapy without going to an office or spending a lot of money.

Flexible You can do self-help EMDR whenever you want, without having to make appointments with a therapist. It’s all up to you.

Private Some people feel better dealing with tough memories and feelings at home, where they have more privacy.

Taking Control When you do self-help EMDR, you’re the one in charge. You get to be a big part of making yourself feel better emotionally.

Can You Use EMDR Devices at Home?

For doing self-help EMDR, you might need a special device. Without one, you’d have to get someone else to do the eye movements for you.

But if you’re doing it on your own, you’ll need a device for the eye movement part. For example, you can use a light bar in front of you. You control the light’s color, brightness, and speed, and you start the session. You can even change the settings while you’re doing it. So, it’s all in your hands.

There are other devices you can use for the same thing, making it safe and effective to do this important part of EMDR at home. Using these devices is pretty easy, but you might need some time to figure out exactly how they work.

While there are virtual tools for eye movement, having a physical device might be better. You can control it easily with a handheld device while sitting comfortably. You don’t have to keep looking at a computer screen.

But, it’s important to pick the right virtual tool. Our tool, for example, comes with everything you need, and it’s much cheaper than buying a device separately. It makes the whole process easier for someone who’s already dealing with a lot.

Types of EMDR Devices

When using a virtual tool for EMDR, you might need devices for the process. The type of device depends on how you want to stimulate both sides of your body or senses.

There are three ways to stimulate both sides in EMDR: visually, through sound, and touch.
1. Visual Stimulation This involves moving your eyes from side to side or up and down, following something that’s moving. It could be a finger or a light. Devices for this include light bars.
1. Auditory Stimulation This means hearing different sounds in each ear, one after the other. You can use headphones with special software for this.
1. Tactile Stimulation This is about feeling something on your body, like tapping on your shoulders or knees. Tappers or handheld devices are used for this, and they vibrate in a specific way.
For each type, there are specific devices
- Light Bars These are bars with lights that move from side to side. You can control them with a device or through an app. You can change the settings, like how fast the light moves.
- Headphones These are for hearing different sounds in each ear. Special software controls how fast or slow the sounds play.
- Tappers These are small handheld devices that vibrate in a specific way to mimic tapping. You can adjust their settings too.
So, depending on what kind of stimulation you want, you’d choose the right device. Each device can be adjusted to suit your needs during EMDR.

Conclusion

Using EMDR with virtual tools and gadgets can help handle tough memories and feelings. Whether it’s seeing something move, hearing sounds, or feeling gentle taps, there are choices for people trying to help themselves at home in a cozy and private way.

Different devices, like light bars, headphones, or tappers, suit different tastes and feelings. Picking the right one depends on what type of back-and-forth movement works best for you.

By doing EMDR on your own, you get to decide when and where, keeping things flexible and private. Even though figuring out how these devices work might take a bit, the chance of feeling better emotionally makes it a good option for those on their journey to healing.

FAQ’s

Q1. Can you do EMDR on yourself?

A1. Self-administering EMDR on one’s own is feasible, however, it’s not always advised. It is advised that you limit your use of self-administered EMDR programs to smaller-scale traumas, such as “minor” events that have occurred recently.

Q2. How to do EMDR at home

A2. Choose an EMDR video after getting an overview. Practice adjusting your eyes. Finish answering the EMDR questions. Configure the EMDR screen. Remember the unsettling picture as clearly as you can. Consider the unsettling idea in as much detail as you can.

Q3. Can EMDR therapy be done alone?

A3. People who have gone through a terrible incident may find great relief from it using EMDR treatment, a kind of trauma-focused therapy. On the other hand, EMDR treatment is not something that one should perform on their own.

Q4. Who cannot use EMDR?

A4. Compared to other therapeutic approaches, EMDR does have certain disadvantages. It is only effective for ailments brought on by stressful events. EMDR is unlikely to be helpful if your mental health issue is the result of an accident, a hereditary disorder, or some physical impact on your brain.

Q5. What are the exercises for EMDR?

A5. Exercises like walking, running, drum circles, tapping (bilaterally), and even horseback riding can be used as self-administered EMDR.
2025-09-29
Brevard Prep star Emma Risch moves from Notre Dame to Florida State – Space Coast Daily
Emma Risch will join the Florida State Seminoles as a junior for the 2025-26 season

Welcome Back, Emma Risch!

Florida State’s Seminole Family just got a new star in the form of Brevard native Emma Risch. After two seasons of battling it out with the Fighting Irish at Notre Dame, she’s set to join the Seminoles as a junior for the 2025‑26 season.

Why Emma is the Perfect Fit
- 6‑ft‑1 guard with a knack for scoring from every spot on the floor.
- Vibrant off the court: a hard‑working, game‑loving athlete who knows what it takes to win.
- Brings mixture of size, length, and court vision that can shine on both ends of the arena.
Coach Wyckoff’s Bid‑to‑Laugh Sidelined

“So thrilled to welcome Emma back home to Florida. She’s already a decorated star from high school and has two years of college experience under her belt,” says Brooke Wyckoff. “She’s a talented, versatile scorer who’ll make a big impact on offense and defense. Totally a good fit for our culture. I can’t wait for our fans to see what she brings to the team, both on and off the court!”

High School Highlights

From Palmdale to the Pacific Northwest, Emma’s résumé reads like a superstar’s résumé:
- Two‑time state champion at Florida Prep Academy (Melbourne).
- Led Palm Bay High School Pirates to a state title in 2021 – averaged 18 pts, 5 reb, 3 ast.
- Junior year: 21 pts, 7 reb, 4 ast. Senior year: 23 pts, 6 reb, 5 ast.
Eyeballs on the Court Since Seventh Grade

From 2017 to 2021 she racked up:
- 2,767 points
- 697 rebounds
- 360 assists
- 300 steals
- 569 three‑pointers
She lettered nine varsity times: six in basketball, two in golf, and one in softball.

International Flair

While her agility on the hardwood is her hallmark, Emma also brings a global twist. She was the MVP of the 2019 Swedish Blackeberg Cup Tournament and played with East Coast United in AAU. She earned a BlueStar 30 selection, proving she’s not just a local‑niece hitter.

Meet the Florida Prep Lady Falcons: A True Cinderella Story

When the school board met, the idea was simple: build a girls’ basketball program from scratch. Fast forward a few years, and the Lady Falcons have become the 2025 High‑School Basketball Tourney champions, pulling off a win that feels like straight‑up sports wizardry.

The Birth of a Dream

It began in the early 2020s when Florida Prep decided it was time to give its female athletes the same fire‑power that the male teams were already flaunting. The first few seasons were a whirlwind of practice burns, makeshift uniforms, and the occasional pep‑talk that had the whole school buzzing. Nothing, really, set those Falcons apart from the competition.

The Turning Point
- Coaching Change: In the winter of 2023, a former college star named Coach R. Martinez stepped in. Her quotes? “We’re here to stay—and score!”
- Recruitment Boom: The Falcons started digging into neighborhoods, talent pools in local community colleges, and even high‑school girls who didn’t think they’d play anything more than a pick‑up game.
- Team Chemistry: Over time, this group turned from a bunch of volunteers into a close‑knit squad that loved each other—so much so that they even shared snacks and trash-talk during practice.
Can I Believe This? The Cinderella Run
1. Early Exit: The first years of the Annual Charter Cup saw the Lady Falcons get early shutouts, and the couch-side fans drifted away.
2. Survival in the Round‑ups: 2024’s season saw them lose again, but the Little Golden Sun run over the last 30 games warmed hearts and words.
3. The Final Sprint: 2025 saw them take on the titans—teams like Springfield High, Lakeview Academy, and others, all chasing months of home‑court advantage. How did the Lady Falcons do? By pulling every trick in the box—loose ball stealing, buzzer‑beaters, and a net‑ting half‑court line that knocked the wind out of the windpipe.
Why This Matters

The Lady Falcons’ win isn’t just a trophy. It’s hope for the long‑term—getting girls on boards, turning practice drills into classrooms, and proving that a small program can compete with giants. “We’re still here to play, to study, and to inspire tomorrow’s players,” Coach Martinez said during the trophy ceremony.

Future Forecast: A Sky with No Limits

Now that “finals” have raked in the wins, the Florida Prep Lady Falcons plan to expand their fan base, make the press more comfortable, and show us that the next swim is only the beginning. Team members keep uploading highlights, training shows, and the occasional prank on the captain.

Takeaway: From zero to champion, the Lady Falcons’ Cinderella saga reminds us that making dreams happen is often a stitch of perseverance, humor, and a handful of very talented players. The story is just beginning—watch out, world! The Falcons are just getting started.

From High‑School Star to FSU’s Hot‑Shot

Meet Emma Risch: a 6‑foot‑high eighth‑grader turning the Florida Prep Lady Falcons into a championship‑hungry squad. She wasn’t just a pretty face on the court—she earned a spot on the McDonald’s All‑American list, reserved for the nation’s top 25, and launched herself into the BallisLife All‑American spotlight. When the three‑point contest came around, she came out swinging and won against the country’s best‑ranked girls.

National Buzz and College Dream

Her ball‑handling and scoring drew national headlines, earning her an honorable mention as a Naismith All‑American and cementing her reputation as one of the country’s elite. When scholarship offers started pouring in, Emma didn’t just go for any school—she chose the Notre Dame Fighting Irish. The Irish haven’t shied away from Bloomin’ Battle‑fields; they’ve reached the Women’s Basketball National Championship seven times and taken the title twice.

Freshman Year: A Shot‑in‑the‑Dark
- Only seven games in her rookie season.
- Scored a career‑high 16 points against Chicago State.
- Average of just five points per game before a hip surgery slammed her season to a halt.
Sophomore Year: The Spark of a Breakout
- Returned strong, poking double‑digits on several occasions.
- Stole the spotlight with a career‑high 23 against Eastern Michigan—seven 3‑pointers, a record‑breaking feat that made her the sixth program player to sink six in one game!
- Unfortunately, another hip injury forced surgery, ending the season early again.
After two years of knee‑slamming and groin‑spilling injuries, Emma is gearing up for a final push in her junior year—this time with the Florida State Seminoles, poised to help the Gators crack deeper into the NCAA tournament.

FSU’s 2025 Signing Class

Coach Wyckoff shared that FSU’s 2025 sign‑up boasts five star‑players—Emma Risch, Mari Gerton, Solé Williams, Pania Davis, and Jasmine Shavers—ready to lift the Seminoles into the next chapter of basketball glory.

Hot Off the Press!

April 14, 2025 – The Space Coast Daily News Has It All

Hey there, Brevard County! If you’re still scrolling through your phone, stop—your Saturday just got upgraded to rocket‑grade.

What’s Brewing in the Planetary Hub?
- New Satellite Launch: NASA’s latest microsatellite, “Stellar Scout”, lifts off from Cape Canaveral. The launch was smooth, the commentators were buzzing, and the coffee at 9:00 a.m. was exactly what you need to celebrate.
- Local Spacewalk Photo Contest: City‑wide call to capture the night sky has 450 entries. The winning image is a star‑studded selfie from the top of the Kennedy Space Center Observatory.
- Space Port Gift Shop Opening: New merch is featuring 3D printed NASA logos. Get your hands on some one‑of‑a‑kind headwear that’s both techie and trend‑setting.
Why We Love the Space Coast Daily News

The newspaper has become the unofficial playbook for everything that happens around the launchpads. It’s:
- Fast‑Tracking the Journey: Tell you the next big thing before you’ve even finished your coffee.
- Brimming with Local Flavor: Highlights teachers, chefs, and community volunteers who keep the Space Coast humming.
- Full of Humor: Articles are sprinkled with jokes that make the science feel as fun as a Saturday night.
Be Part of the Buzz!

Got a story idea? Think you’ve seen something out of this world? Drop a line at the Space Coast Daily. The team’s always on the lookout for the next headline that will make people grin, gasp, and maybe, just maybe, launch a new idea into orbit.
2025-09-13
Therapeutic Services: What They Are & How They Can Help You – Health Cages

Therapeutic services are professional services created to assist a person who is having a hard time dealing with mental, emotional, physical, and psychological issues. These services are undertaken by a licensed physician, professional counselor, or psychologist, and they differ from one individual mode to the other while addressing the main drive of enhancing the life of an unhappy client by ensuring emotional assistance or handling of natural challenges. From anxiety and stress to relationship issues and chronic pain, therapeutic services will always be in a position to offer exceptional care to smooth your way through life’s problems.

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What Are Therapeutic Services?

Therapeutic services include a range of treatments and interventions that address a broad spectrum of physical and mental health grievances.

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Most of these services are delivered one-on-one, in group therapy, or both. For mental illness issues, therapeutic services would be mainly talking therapies: CBT, DBT, or psychodynamic therapy, mostly insight into thoughts, feelings, or behavior regarding a person gaining an understanding of the issues and how to manage change.

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Physical illness, like physical or physiotherapy, which might encompass exercises or treatment modalities such as TENS to achieve rehabilitation from an injury, will treat chronic issues or restore level mobility.

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Occupational therapy subsequently will strive to instill skills in the individuals so that they can take care of their daily affairs correctly and move toward independence. Speech therapy is conducted to repair speech issues or disorders in individuals related to swallowing.

How Therapeutic Services Can Assist You with Mental Health Care

Mental Health Support

For those with issues such as anxiety, depression, PTSD, or chemical dependency, therapy provides a haven for a sense of being safe to open up about one’s feelings, learn healthy ways of coping, and unfreeze through painful feelings. It can be learned, through psychotherapy, how to react in healthy ways to stressors, get out of the stupor of negative thinking, and become sensitive to the feelings one experiences.

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Therapeutic services can also help in coping with individuals changing life, relationship issues, or grief. Whether it is surviving divorce, grieving loss, or related stress, therapy helps to provide a safe marking ground for emotions to be sorted out and sense to be found in such circumstances.

Physical Rehabilitation and Pain Management

The different types of rehabilitation include physiotherapy, after which hood is performed to restore movement, mobility, and functions for various reasons because of various physical injuries plus long-term pain. The physiotherapists are meant to assess your condition and draw up a personalized treatment plan apart from assisting you in learning by performing techniques or exercises needed to relieve you of pain and recover movement. This kind of treatment is essential in rehabilitation or post-surgery after accidents, but, in that light, it may allow more efficient management of long-standing illnesses like arthritis or back pain.

Improvement in Communication and Daily Life

Speech therapists treat speech delay in children or—if a person has suffered a stroke and cannot speak—they treat such persons with hopes of improving speech or language comprehension and achieving effective communication.

Occupational therapy is done in collaboration with individuals who have physical, mental, or developmental disabilities; a therapist provides support so that such individuals may better perform activities of daily living, such as cooking, dressing, and driving.

2025-09-09
Could your hobbies help your business?

Could your hobbies help your business? I believe they can.

For example if you find that your mind tends to wander and you lack focus and concentration then taking up a hobby could help. Choose one that you enjoy and helps you to train your mind to focus and concentrate for several hours. By developing concentration and focus you can really benefit your business, for instance if you ever get involved with lengthy negotiations.

As a personal example, whilst playing the cello, I’m frequently playing with others for 4 hours or more with only one break – and concentrating hard as I’m often going through music for the first time. Or in Toastmasters International meetings, I may be called upon to review a two hour meeting and need to have been paying attention throughout. What hobbies do you have – or could you have – that could be used to develop your concentration?

If your business is wearing you out and you collapse at the end of the day – could a hobby help to build your physical stamina?

Some of the most challenging situations I’ve found can be meetings abroad. You’ve probably had to get up at the crack of dawn (or arrived late the night before after a long day), and are either having to speak in a foreign language, or at least working with others who are – and whose English may not be 100% – meaning you’ve got to work harder to understand them. I’d assert that if you’ve got good physical stamina, you stand a better chance of performing in these types of situation. So are you up for activities such as triathlons, long hikes, or dancing to boost your stamina?

Think about the hobbies you have and how they may be able to help you in your business – and if you don’t have any, then now is the time to start. You’ll enjoy yourself, they will help you to relax and at the same time you can build new beneficial business skills.

2025-08-28
Recognizing Gaslighting Behavior in Teen Relationships – Health Cages
Gaslighting in adolescent relationships often begins with small actions, making it hard to identify. In this type of manipulation, the manipulator intentionally makes the partner doubt their perceptions, memory, or feelings. By finding trusted teen relationship advice, you can learn about these destructive patterns early and defend yourself. Here are a few ways to recognize gaslighting behavior in teen relationships:

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Understanding Gaslighting Tactics

A partner who practices gaslighting usually lies about things that did occur, distorts facts to suit their narrative, or uses sarcasm and ridicule to undermine your confidence. The manipulator’s objective is to instill doubt and make you reliant on them for a sense of reality. When you clearly recall a conversation and a manipulator insists it did not occur, they may use denial. Telling you that you are overreacting or imagining things diverts the blame and denies responsibility for the manipulator’s actions.

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Building Healthy Relationships

When teenagers understand gaslighting, they respond by establishing boundaries and reaffirming their reality. They can also turn to friends or trusted adults who can offer external teen relationship advice. Sharing the patterns you observe helps ascertain that what is being perceived matches actual happenings. Engaging in these discussions enables you to find a practical solution and facilitates healthier teen relationships.

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The ideal way for teens to defend against gaslighting is by developing skills that foster respect and honesty in relationships. Some indicators of a healthy relationship include:

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- Expressing your needs without fear of being criticized
- Listening to each other’s concerns without dismissing them
- Resolving differences without insults or demeaning language towards each other
When both partners practice these forms of communication, conflict is more likely to be resolved without creating animosity or fear. Adolescents who are trained to speak out and identify unhealthy relationships will be more prepared to exit abusive relationships. If the manipulative partner is unwilling to admit their gaslighting behavior, you should keep your distance or terminate the relationship. This reduces the risk of becoming dependent on a manipulative or controlling person, safeguarding your physical and emotional health.

Identifying Emotional Consequences

Teenagers who are being subjected to gaslighting may become confused, indecisive, and emotionally exhausted. A manipulative partner often isolates you from friends and family after convincing you that you cannot trust anyone. This benefits the gaslighter, giving them more control over the relationship. You may start relying solely on your partner for validation, which can negatively impact your self-esteem and mental health. This happens where there is regular exposure to manipulative behaviors, causing anxiety or depression.

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Get Professional Teen Relationship Advice

Gaslighting has a profound effect on a teen’s confidence, independence, and emotional state. When one partner is manipulative and makes the other person question their reality, it creates an unhealthy power imbalance. Identifying these behaviors early enables you to make informed choices about remaining in or leaving an abusive relationship. Young adults can use practical teen relationship advice and talk to trusted adults to help develop relationships founded on trust and respect. Consult reputable teen relationship advocates today to help safeguard against abuse.
2025-08-23
Are you an introvert?

Do you sometimes get anxious when speaking to a new client? Would you rather work alone and not in a team? Would you often prefer to stay at home, than attend an after work party organised by your department?

If you can answer these questions with a ‘yes’, then you are probably an introvert. But, before you start thinking that this is a negative trait, let’s look at some of the most influential people of our time who prove that you don’t have to be the loudest voice in the room to be heard.
Introverts commonly assume that they must conform to the extrovert mould in order to be successful, however, Bill Gates, Microsoft’s founder and philanthropist, is reported to have strong introvert traits but still develop his passions, successfully. He said, ‘I think introverts can do quite well. If you’re clever, you can learn to get the benefits of being an introvert, which might be, say, being willing to go off for a few days and think about a tough problem, read everything you can, push yourself very hard to think out on the edge of that area.’
In the corporate world, with its emphasis on self-promotion and networking, many introverts feel immense pressure to act like extroverts. Such individuals may even worry that they will be overlooked for promotion, so in order to compensate, they may go to great lengths to pretend to be extroverts and often end up feeling frustrated by trying hard to be someone else.
Any introvert needs to embrace their natural strengths. He, or she, is usually quiet, thoughtful and calm – many qualities that would benefit an extrovert. They will usually like focused work and are able to concentrate for long periods at a time.
So by harnessing their personality traits, they can stay true to themselves and stand out from the crowd for who they actually are and not for who they are trying to be.
So let us look at ways that introverts can exploit the benefit of their natural
abilities:

Harness your personality traits: An introvert will usually sit quietly in a meeting and listen to everyone’s opinion before giving of their own. But, the chances are that when they give it, it will have been considered carefully and weighed up accordingly before speaking.
Preparation: Introverts like to prepare well in advance for meetings and presentations. There can be many hidden benefits here. If you collect all the relevant ideas and facts in advance, the chances are that you will be more knowledgeable and organised.
Show passion: Introverts are usually not good at ‘small talk’ but prefer meaningful conversations on those topics upon which they have an opinion. So it is useful for them to connect with those who share their interests and ideas.
‘Me’ time: Introverts prefer to work alone and don’t like interruptions. So instead of seeing this as a negative, give yourself permission to take yourself off on a quiet walk away from the office at lunch-time which will give you a good chance to recharge your batteries in an environment in which you feel comfortable.

At the end of the day, introverts need to play to their strengths and not shy away from them. Be proud of who you are. You may not be the same as those who are always seeking attention in the office, but you can bring a calmness to stressful situations and your colleagues will feel reassured and will trust you, knowing that you are able to deal with unexpected situations, calmly.
Foster your belief in yourself and the unique strengths that you bring to the table. If you truly believe in yourself, then it’s only a matter of time before others will believe in you too! So, rather than feeling that your introverted tendencies are an obstacle to success, use your natural gifts to your advantage.

Key Points

A quiet personality can be as effective as a noisy one
If you prefer to work away from groups, then do it
A lion is very silent when it stalks its kill

2025-08-21
Stay in the Loop on Game Day: Exploring the Best Telegram Clients for Android Sports Fans

Sports culture in 2025 is a 24‑hour adrenaline rush of live stats, highlight reels, fantasy‑league trades, and behind‑the‑scenes interviews. While official league apps pump out curated news, many die‑hard supporters gravitate toward Telegram communities for raw commentary, instant score alerts, and unfiltered banter with fellow fans around the globe. Yet the stock Telegram app isn’t the only gateway to these conversations. A growing ecosystem of unofficial Android clients layers extra features—stat overlays, download managers, gesture controls—onto the core messaging experience. For anyone juggling tech passion and athletic obsession, discovering different Telegram apps and clients for Android can feel as satisfying as a last‑second buzzer‑beater.

2025-08-21
Top Five Tips for Business Start Ups

With that in mind and in the spirit of business development, I have put together my top five tips for start-ups, beneficial for all new businesses across the UK.

1: Prioritise your expenditure

Whether you secure £25,000 or £250,000 in investment I guarantee that the money will quickly run out! Therefore it is vital to prioritise your expenditure, only investing in what is necessary for day-to-day success and business development. When you reach the point of making a profit, it is so important to stick to the business plan and reinvest funds to secure that steady growth.

2: Mistakes are there to learn from

No matter how hard you plan, prioritise and organise there will still come a time when you make a mistake – we’re only human after all. However, there is very little point in wasting time obsessing over it. Instead, be productive and focus on what you have learnt and what you can now do to prevent it from happening again.

3: Spend time sourcing the right staff

Hiring the right employees is essential for every business and I cannot stress this point enough. Really take the time to source, interview and develop new team members, ensuring they are right on board you when it comes to your vision and goals for the future success of the business. I have said this before, but will say it time and time again – bad staff can break a business, but good staff can make it.

4: Source a good business mentor and listen!

Every good businessman or woman has or has had a business mentor. Richard Branson and the late Steve Jobs included. In winning the Apprentice 2015, Joseph will now benefit from the invaluable advice of Lord Sugar, which from experience is the real prize. A business mentor has the experience, the patience and the belief to guide and help you when it comes to making those all-important decisions – often providing an alternative perspective, which, in most, is difficult to see for yourself.

5: Marketing Marketing Marketing

You may have the best business concept, product or service in the world, but there is little point if no one knows it exists! Make sure you take the time to research your market and develop a coherent strategy that will focus on promoting your USP to the right target audience. At risk of stating the obvious, online or digital is the best place to start, and will be the first place people look when searching for a similar product or service.
Mark Wright, Director of Digital Marketing Agency Climb Online

2025-03-26