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  • SHOULD YOU REALLY STARVE TO LOSE WEIGHT

    SHOULD YOU REALLY STARVE TO LOSE WEIGHT

    Hear from a functional medicine coach who is also an online fitness coach cum mentor why starving is the worst idea for weight loss.ContentsShould you starve?To conclude:

    Should you starve?

    The simple answer to this ever-repeating question in your mind is NO. You will probably fail in your weight loss journey, not because of your inconsistency, inability to control, or any other fault on your part, except that you have chosen the wrong way unless if you’re planning on having a weight loss surgery. Read further to understand what would happen to your body when you start starving yourself to lose weight.

    To understand what happens in our body during starvation, one has to understand the composition of the human body. The human body is usually composed of fat and nonfat materials such as water, organs, bones, lean mass muscle, protein, and various other components. When you wish to achieve a healthy weight loss, you should focus on losing your fat percentage and try to maintain or increase the lean muscle mass in your body. Muscle is more compact than fat, makes you stronger, prevents injury, burns more calories even at rest, improves flexibility, and more. But, this muscle mass and size get reduced when you starve, and your body fat increases when you are in starvation mode. Starvation also leads to shedding down lean body mass, that is the bone mass, water mass, organs, etc. You are well aware of the fact that a reduced bone mass can make you fall easily as there is no support as your bones get weak, and can lead to fractures and breakages easily. Apart from making your muscle and body mass drop, here are the other adverse effects of starving:

    Poor Basal Metabolic Rate (BMR):

    When a person has a good body mass, he/she might require more calories to function properly, leading to burning more calories. As starving leads to loss of body mass, continuous starvation can lead to a changed metabolism. Your body starts to store more fat and gets into survival mode. Any food you feed your body, even a little amount, will be converted as fat and stored as it has to fuel during the starving period. Thus, when fat increases and muscle mass decreases, you will have a drop in your weight in an unhealthy way.

    Stressed:

    Whenever you try to eat less or starve, you will feel hungrier and feel like eating anything and everything. Prolonged calories restriction can increase the release of cortisol, also known as stress hormones. As stress and hunger have a direct connection, you feel more hungry and feel like binge eating. You will be tempted to eat all unhealthy junk that is your favourite, with a plummeted metabolic rate and fail in your weight loss goal.

    Poor Health:

    When your body and mind aren’t happy enough, it destructs your overall health to a great extent. Feeding your body with extremely insufficient calories, you may experience digestive problems due to lower BMR, experience fast ageing, irregular menstrual cycle for women, low productivity, lack of cognitive ability and creativity, and poor immunity spring valley apple cider vinegar gummies.

    To conclude:

    We hope this article has thrown some light on what starving would do to your weight loss journey and how it deters our health. Thus, if you are truly looking for foods to avoid, try avoiding junk, fried food items, packed and processed foods, and overeating. Replace them with healthy proteins, naturally available carbs, whole grains, and other food items that are high in nutritional value.

  • wellhealthorganic.com:winter-skin-care-tips-home-remedies-to-keep-your-skin-moisturised

    wellhealthorganic.com:winter-skin-care-tips-home-remedies-to-keep-your-skin-moisturised

    Table of Contents
    ToggleWinter-Skin-Care-Tips-Home-Remedies-to-Keep-Your-Skin-MoisturisedDry and Irritated NoseChapped LipsChafingShaving CutsDry and Itchy CoversCracked HeelsEyebrow Itch and FlakesUV DamageAnnoyance and RednessAdditional Home Remedies for Winter Skin CareConclusionFAQs

    Winter-Skin-Care-Tips-Home-Remedies-to-Keep-Your-Skin-Moisturised

    Many people develop a variety of skin issues during the winter that can be quite bothersome. Dryness, itching, chapping, and other skin-related problems are exacerbated by the cold, low humidity, and dry air. This article will discuss the typical skin issues people encounter during the winter and offer several DIY solutions to help them feel better. These remedies provide additional solutions. wellhealthorganic.com Let’s examine these procedures in more detail.ContentsWinter-Skin-Care-Tips-Home-Remedies-to-Keep-Your-Skin-MoisturisedDry and Irritated NoseChapped LipsChafingShaving CutsDry and Itchy CoversCracked HeelsEyebrow Itch and FlakesUV DamageAnnoyance and RednessAdditional Home Remedies for Winter Skin CareConclusionFAQs

    Dry and Irritated Nose

    Wellhealthorganic.com A dry, irritated nose, which frequently results in itching, is one of the most annoying winter skin issues. There are several easy at-home treatments that can be tried to lessen the discomfort brought on by this condition Also read Wellhealthorganic.com:Diet-for-Excellent-Skin-Care-oil-is-an-Essential-Ingredient:

    Stay hydrated: Winter can make you feel less thirsty, but it’s still important to keep your body hydrated by drinking lots of water. In order to prevent dry skin, including dryness in the nose, hydration is essential.

    Avoid sugary beverages: Drinks with added sugar may aggravate dry nasal passages. It is best to avoid these drinks and choose hydrating alternatives instead.

    Saline nasal spray or drops can help with dryness and irritation in the nose. They are available over-the-counter.

    Use a humidifier: Keeping your room moist with the aid of a humidifier can stop your nose from drying out.

    Water-based moisturizer: If you notice dryness, apply a water-based moisturizer to both nostrils. However, be careful not to breathe petroleum jelly into your lungs as this can cause problems.

    Chapped Lips

    Due to the low humidity in the air during the winter, chapped lips are a common problem. Your likelihood of developing chapped lips increases if you have dry skin. Here are some treatments and preventative measures for chapped lips wellhealthorganic.com:

    Use lip balm or glycerin to keep your lips moisturized throughout the day.

    Use a humidifier to add moisture to the air in your home and stay hydrated. Water is essential to accomplishing this.

    Lip balm with SPF: Use a lip balm with SPF when you’re going outside to shield your lips from the piercing winter sun.

    Chafing

    When the skin rubs against itself, as in the inner thigh region, chafing, a common skin condition, results. wellhealthorganic.com This issue might be made worse by the dry winter air. The following are some treatments for chafing:

    Shower with warm water:To clean the affected area, take warm water showers every day. To ensure cleanliness and lower the risk of bacterial infections, wash the area with soap.

    After washing the area, gently pat it dry and massage a moisturizer into the skin to aid in absorption.

    Apply a barrier cream or medicated powder to promote skin healing and ease discomfort.

    Shaving Cuts

    Shaving dry skin can be tough, especially when the skin is previously dry during the winter. This increases the option of shaving nicks and cuts. Here are a few conducts to stop such injuries:

    Use soothing shaving foam: To give the skin more hydration, use moisturizing shaving foam slightly than water or regular soap.

    Combine shaving cream and conditioner: To release dry skin while shaving, combine a small amount of your consistent conditioner with shaving cream.

    Dry and Itchy Covers

    Though dry and itchy covers may not seem plain, they can be tremendously scratchy. Scales, redness, itching, wellhealthorganic.com and tiny skin cracks are some of the common symptoms of these patches. The following are some treatments for dry, itchy skin:

    Apply a rich moisturizer: Use a rich moisturizer as part of your daily skincare regimen to hydrate and nourish your skin.

    Shower in warm water: Taking a warm shower will hydrate your skin and help to relieve dryness and itching.

    Apply moisturizer to your skin before bed to maintain its moisture levels throughout the night.

    Use moisturizing soap: To stop the skin from drying out any more, choose moisturizing soaps.

    Consult a dermatologist: If the itchiness doesn’t go away, it’s best to see a dermatologist who might suggest a topical cream or other treatment possibilities.

    Cracked Heels

    Due to the dryness of our skin on our feet during the winter, wellhealthorganic.com which is further aggravated by decreased air circulation when our feet are covered most of the time, cracked heels are a common problem. Here are some treatments for cracked heels:

    You can keep your heels moisturized by wearing gel socks or socks with medicated cream.

    Gently exfoliate: Using a loofah or pumice stone, gently scrub the dead skin cells off of your cracked heels.

    Apply rich foot creams, butter, organic oils, or moisturizers to your heels before going to bed to hydrate and nourish them.

    Eyebrow Itch and Flakes

    Seborrheic dermatitis, which tends to get worse in the winter, can be the cause of flaky and itchy eyebrows that resemble an itchy scalp.The following are some solutions to this issue:

    Anti-itch cream: Apply anti-itch cream to the brow region to help with itching.

    Maintain a moisturized barrier on your brows to prevent flaking and drying.

    Cool compress: For 15 to 30 minutes, you can get rid of the itching by applying a cool compress to the affected area.

    Antihistamines: If the itching is severe, these medications may provide momentary relief.

    UV Damage

    At high altitudes and on thoughtful surfaces like snow, UVB rays that can result in sunburn are stronger. This can degrade skin damage during the winter. Take into account the following actions to shield your skin from UV decline:

    Ensure to cover up: To decrease UV contact, make sure all unprotected areas of your body are adequately covered.

    Sunglasses that insure your face should be worn when outside in the snow to safeguard your eyes and skin from UV rays.

    Put on a hat: A hat protects your face from the sun’s harmful rays while also keeping you warm.

    Annoyance and Redness

    Redness and annoyance of the skin can be carried on by numerous factors, including the chilly winter air. Long-term exposure to cold air can cause natural oils and moisture to lose, which can lead to parchedness and ensuing irritation. wellhealthorganic.com Here are some solutions to this issue:

    Application of a thick layer of moisturizer: To calm the skin and give it the much-needed hydration, apply moisturizer liberally.

    Apply organic oils, such as almond or coconut oil, to the skin to nourish it and lock in moisture.

    Using a humidifier will help you keep your home from becoming overly dry by maintaining a humid environment.

    Consult a dermatologist: If the irritation continues or gets worse, you should get advice from one to help with further assessment and treatment.

    Additional Home Remedies for Winter Skin Care

    There are numerous other natural remedies that, in addition to the ones already mentioned, can help keep your skin moisturized throughout the winter. wellhealthorganic.com Let’s look at a few of them:

    Milk, Honey, and Papaya: Papaya is full of vitamins and minerals that are good for the skin. It can be combined with milk, which contains lactic acid that helps with skin exfoliation, and honey, which has moisturizing, therapeutic, and antibacterial properties. Although more research is required, this mixture might be able to rejuvenate the skin. Combine 1/3 cup of mashed papaya with 2 tbsp of honey and 1 tsp of milk. After applying the mixture to your face and neck, wait 15 minutes before rinsing it off. One or two times a week, repeat this process.

    Papaya and Banana: A hydrating face mask can be made by combining ripe papaya and banana. Papaya has potassium and is an exfoliant, while bananas are known to moisturize the skin. These fruits combined can help remove dead skin cells, restoring the youthfulness and freshness of your skin. The face and neck should be covered in a mixture of 1/3 cup mashed papaya and 1/3 cup mashed banana. After 15 minutes, rinse it off. One or two times a week, repeat this process.

    Honey and Cinnamon: While cinnamon has antibacterial and antifungal properties that can prevent skin drying, honey is a natural moisturizer with many positive effects on the skin. Apply a mixture of 3 tablespoons honey and 1 teaspoon cinnamon powder to your face and neck, let it sit for 15 minutes, and then rinse it off. One or two times a week, repeat this process.

    Conclusion

    Finally, the winter months can cause a variety of skin issues, including dryness, chapping, chafing, shaving cuts, dry and itchy patches, cracked heels, eyebrow itch and flakes, UV damage, and skin irritation and redness. Preventive measures and a winter skincare routine are crucial to addressing these problems. The health and hydration of your skin during the winter can be further improved by incorporating home remedies like those mentioned above.

    FAQs

    Can you moisturize with rose water?

    In order to hydrate your skin, you can combine rose water with other moisturizing ingredients even though it is not a moisturizer.

    Does Vaseline work well on the face?

    Vaseline is safe to use on the face, yes. But be sure to wash it thoroughly; otherwise, the pores might become clogged.

    Should I apply Vaseline to my lips?

    Vaseline can be applied to the lips to stop chapped lips in cold weather. If you are allergic to it, do not use it.

    What can I use in place of moisturizer?

    If you do not want to use moisturizer, you can use oils like coconut oil, jojoba oil, almond oil, or argan oil.

    Also, Read More About- Goth Ihop Ero Honey

  • Clotrimazole Beclomethasone Dipropionate Neomycin Sulphate Cream Uses in Hindi

    Clotrimazole Beclomethasone Dipropionate Neomycin Sulphate Cream Uses in Hindi

    What is Clotrimazole Beclomethasone Dipropionate Neomycin Sulphate Cream?

    Clotrimazole Beclomethasone Dipropionate Neomycin Sulphate Cream का इस्तेमाल त्वचा का संक्रमण के इलाज में किया जाता है। clotrimazole, जो की बहुत कारगर है, तो दोस्तों मैं आज आपको बताने वाला हूँ, Clotrimazole Cream Ip Uses In Hindi, जिसमें आप जानेंगे की कैसे clotrimazole cream को इस्तेमाल कर सकते हैं।ContentsWhat is Clotrimazole Beclomethasone Dipropionate Neomycin Sulphate Cream?Clotrimazole Beclomethasone Dipropionate Neomycin Sulphate Cream के उपयोग (Clotrimazole Beclomethasone Dipropionate Neomycin Sulphate Cream uses in Hindi):

    Clotrimazole Beclomethasone Dipropionate Neomycin Sulphate Cream के उपयोग (Clotrimazole Beclomethasone Dipropionate Neomycin Sulphate Cream uses in Hindi):

    clotrimazole and betamethasone dipropionate डॉक्टर के लिखे गए पर्चे पर मिलने वाली दवा है। यह दवाई क्रीम में मिलती है। इस दवा का उपयोग विशेष रूप से फंगल इन्फेक्शन, कैंडिडा संक्रमण, थ्रश का इलाज करने के लिए किया जाता है। इसके अलावा, Beclomethasone + Clotrimazole के कुछ अन्य प्रयोग भी हैं, इस क्रीम के मुख्य उपयोग निम्नलिखित हैं:

    1. बेक्लोमेटासन+ नियोमायसिन + क्लोट्रिमाजोल का प्रयोग त्वचा के इंफेक्शन को दूर करने के लिए किया जाता है। यह तीन दवाइओं का मेल है, जो इस प्रकार हैं बेक्लोमेटासन, नियोमायसिन और क्लोट्रिमाजोल। इनमें बेक्लोमेटासन एक स्टेरॉयड है, जो उस केमिकल मेसेंजर्स के उत्पादन को ब्लॉक करता है, जिसके कारण हमारी त्वचा में लालिमा, सूजन और खारिश होती है। नियोमायसिन एक एंटीबायोटिक है जो बैक्टीरिया के विकास को रोकता है और क्लोट्रिमाजोल एक एंटीफंगल है जो कवक के विकास को रोकते है। यह कवक का उपचार करने में मददगार है जैसे वजायनल यीस्ट इंफेक्शन, ओरल थ्रश और रिंगवॉर्म। बेक्लोमेटासन+ नियोमायसिन + क्लोट्रिमाजोल तीनों मिल कर प्रभावी रूप से इंफेक्शन का उपचार करते हैं।

    2. बेक्लोमेटासन+ नियोमायसिन + क्लोट्रिमाजोल को हमेशा रूम टेंपरेचर पर ही स्टोर करना चाहिए। इसे धूप के सीधे प्रकाश या नमी से दूर रखें। इसे डैमेज होने से बचाने के लिए कभी भी इसे फ्रीज में स्टोर करके न रखें। स्टोर से जुड़ी जानकारी जुटाने के लिए दवा के पैकेज पर लिखे हुए जरूरी निर्देशों को अच्छे से पढ़ें या फिर अपने डॉक्टर से इसके बारे में पूछे। सुरक्षा के लिए, आपको सभी दवाओं को बच्चों और पालतू जानवरों से दूर रखना चाहिए।

    3. प्रेग्नेंट महिलाएं इस दवाई के सेवन के बाद स्वास्थ्य संबंधी कुछ समस्याएं बढ़ सकती हैं। ऐसे में गर्भावस्था के दौरान इस दवाई का सेवन बिना डॉक्टर की सलाह के न लें। स्तनपान के दौरान इस दवाई के प्रयोग से आप कुछ समस्याओं को महसूस करती हैं, तो तुरंत डॉक्टर को बताएं और इसे लेना बंद कर दें।

    4. Clotrimazole, गर्मियों की शुरुआत हो चुकी है,clotrimazole cream ip uses जैसा की आप जानते हैं कि गर्मी के कारण त्वचा रोग भी होते है जैसे की दाद, खाज खुजली आदि, इसके लिए एक शानदार दवा है।

    5. क्लोट्रिमेज़ोल का उपयोग एथलीट फुट, जॉक खुजली, दाद, और अन्य कवक त्वचा संक्रमण (कैंडिडिआसिस) जैसे त्वचा संक्रमण के इलाज के लिए किया जाता है। antifungal cream इस दवा का उपयोग एक त्वचा की स्थिति का इलाज करने के लिए भी किया जाता है l जिसे पीटिरियासिस (टिनिआ वर्सीकोलर) कहा जाता है, एक फंगल संक्रमण जो गर्दन, छाती, हाथ, या पैरों आदि की त्वचा को हल्का या काला कर देता है। क्लोट्रिमेज़ोल एक एज़ोल एंटिफंगल है जो कवक के विकास को रोक कर काम करता है।

    6. इस दवा को आंखों, नाक, मुंह या योनि में न लगाएं। इस दवा का उपयोग नियमित रूप से करें ताकि इसका सबसे अधिक लाभ मिल सके। प्रत्येक दिन एक ही समय में इसका Use करना याद रखें।

    7. इसे मुंह से लिया जा सकता है या त्वचा पर या योनि में क्रीम के रूप में लगाया जा सकता है।

    8. प्रभावित क्षेत्र और आसपास की कुछ त्वचा को कवर करने के लिए ज्यादा दवा लागू करें। इस दवा को लगाने के बाद, अपने हाथ धो लें। जब तक आपके डॉक्टर द्वारा ऐसा करने का निर्देश नहीं दिया जाता है, तब तक क्षेत्र को लपेटें, कवर या पट्टी न करें।

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