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  • Discover Croatia’s Quiet Corners and Serene Coves

    Pomalo: The Dalmatian Trend Heating Up

    What the Heck Is Pomalo?

    Imagine a word that sounds like a sweet citrus fruit yet whispers a coastal secret. That’s pomalo – a nifty slang that sprouted from the sunny Dalmatians and is now the buzzword of the moment.

    Its Roots

    • Originates off the rugged Adriatic coast, where fishermen first coined the term.
    • Blended “po” (meaning “go”) and “malo” (meaning “slow”) to create a playful invitation: “Go slow, enjoy the view!”
    • Spread like waves from beach clubs to coffee shops.

    The Vibe

    Pomalo is all about taking it easy, savoring moments, and letting the tide of current trends carry you. So next time you hear someone say “pomalo,” you’ll know it’s a nod to chill vibes, sweet coastlines, and a dash of spontaneous fun.

    Why It’s Trending Now

    With social media popping off images of hammocks, open coffee houses, and sunset selfies, pomalo fits perfectly into the desire to live slower, breathe deeper, and feel the joy of living in the moment.

    Discover Croatia’s Secret Chill Zone: Find Your Pomalo

    Why the Heat Is Real but The Vibes Are Cooler

    Summer’s already in full swing and the usual tourist hotspots—Dubrovnik, Split, Hvar—are swamped. The local authorities are thinking of a solution that’s about as refreshing as a cold drink on a hot day: Find Your Pomalo.

    What is “Pomalo” Anyway?

    Rooted in Dalmatian slang, pomalo means “a little bit,” but it’s evolved into a lifestyle mantra. Think slow-motion, lay-back, and living in the present—no rush, no chaos, just pure relaxation.

    Campaign Highlights

    • Off-the-Beaten-Path Destinations: From hidden coves to artisanal villages, the board curates places that aren’t on every travel brochure.
    • Real‑Life Experiences: Picture sipping coffee in a quaint hidden café or strolling through a local market—unlike the usual Instagram snaps.
    • Eco‑Friendly Tips: Less crowding means less strain on the environment—so you can enjoy the scenery without the noise.

    How You Can Join the Movement

    Start by swapping your perfect photo‑ops with a relatively unknown spot. Pack your lazy spirit, leave your “checking the almanac” habit at home, and let the slow rhythm guide you.

    Final Thought

    So, if you’re looking to notch your summer experience, the Find Your Pomalo campaign isn’t just a strategy—it’s an invitation to take the scenic route, breathe easier, and actually see Croatia beyond the flashing skyline.

    Why is Croatia encouraging travellers to find their ‘pomalo’?

    Discover Croati​a: A Kick‑Back Tour That’s All About Unplugging

    Looking for a break from the hustle‑hustle? The Croatian Tourism Board urges you to ditch the daily grind and set your sights on a country that’s perfectly built for catching your breath.

    Why Croatia? The “Pomalo” Life

    Every day, we chase deadlines and deadlines. When that’s done, what do we crave? A little serenity. Croatia’s “pomalo” vibe (think “slow, no rush”) is the antidote. Picture this:

    • Walking barefoot on a beach as the sun dips, leaving the sand between your toes.
    • Cracking open a book under the cool shade of an olive tree, letting the wind flip pages.
    • Mind‑blowingly juicy peaches at a bustling market, the scent of ripe fruit in your mouth.
    • Spending hours in a local café, playing cards with friendly faces and swapping stories.

    How They’re Spreading the Vibe

    Leveraging the pulse of social media—TikTok, Facebook, Instagram, YouTube—Croatia’s tourism team is pumping out clips that show the real, relaxed lifestyle. From sunset beach strolls to spontaneous card games, the videos are crafted to pull you right into the experience.

    Take a Step Back…

    Close your eyes and imagine: a golden horizon, the sound of waves, the gentle crunch of a ripe peach. This isn’t just a vacation—it’s a reset button full of laughter, local warmth, and unforgettable peace.

    Pomalo centres around slowing down, relaxing and embracing the present moment.

    Catch the Chill‑Wave: Croatia’s #findyourpomalo Mission

    Why “Slow” is the New “Go‑Fast”

    It’s the new craze: Pomalo. Think of it as wellness on vacation—snack on a beach towel, take a leisurely stroll, and leave your laptop at home. According to Kristjan Staničić, Director of the Croatian Tourist Board, people are chasing authentic, local vibes instead of the usual tourist traps.

    What’s in the Trick‑Bag?

    • Local Customs – Meet artisans, taste homemade delicacies, and learn folk stories.
    • Peaceful Lifestyles – Unwind in serene villages, surf the quieter coastlines, and find a spot to book‑keep on the bones of the sea.
    • Authentic Experiences – Ditch the mainstream and discover hidden waterfalls, secret olive groves, and undistributed heritage sites.

    Trailblazers of the Trail

    Visitors are urged to drop their “#findyourpomalo” moments on social media—snap a sun‑kissed selfie by a hazy hillside, post about a fresh sea‑foam snack, or share a candid reflection of the Croatian sun setting over a quiet lake.

    Good Vibes Only

    Landmark: Travelers who’ve hopped aboard will likely return home feeling relaxed, recharged, and armed with lasting memories. That’s the heart of purposeful traveling—literally.

    Your Next Break, Reimagined

    Ready to swap jet‑lag for jazz‑lag? Pack your gear, grab your camera, and set foot on the magnificent Croatian coast where the present moment is not just a concept, but a holiday you’ll cherish.

    Where can you escape the crowds in Croatia this summer?

    A Hidden Croatian Paradise

    Komiža – the Birthplace of Adriatic Angling

    Escape the tourist crowds and head to Komiža on Vis island. Legend has it that fishing along the eastern Adriatic coast began here in the 12th century. The town also pulls in a handful of surrounding villages, giving you a genuine glimpse into island life.

  • Farmhouse strolls – wander through rustic homes and soak up the island’s authentic charm.
  • Taste the local cuisine – try the famed Komiža pie, a savory mix of salted sardines, onions, tomatoes, and rosemary that’ll have you craving more.

    • Adventure Awaits

    For thrill‑seekers, Komiža offers a cornucopia of activities:

  • Free‑climbing and abseiling on rugged cliffs
  • Caving through hidden limestone corridors
  • Diving beneath crystal waters
  • Kayaking along secluded coves

    • Korčula – Calm & Family‑Friendly

    If you’re looking for something gentler than the buzz of Hvar, Korčula is your go‑to. Stay in Lumbarda, celebrated for its fresh seafood and the aromatic local Grk wine. Perfect for families wanting a laid‑back island vibe.

    Zlarin – A Car‑Free Oasis

    On Zlarin, the only rule is no cars. The result? A brilliant green haven where the only traffic is the chorus of seagulls, peasants, woodpeckers, and even owls. With more than 2,700 hours of sunshine a year, this island ranks among the sunniest spots on the Adriatic coast.

    Perušić – Underground Treasures

    Crossing from the coast, the town of Perušić is a subterranean playground.

  • Explore dozens of caves that whisper stories of the past.
  • Paddle a kayak through the canyon of the Lika River.

    • The old town, steeped in the legacy of the noble Frankopan family, offers history buffs a fascinating look at life during Turkish rule.

  • —
  • Explore, taste, and adventure – Croatia’s hidden gems are waiting to be discovered!*
  • France’s Capgemini to buy WNS for .3bn to improve AI offerings

    France’s Capgemini to buy WNS for $3.3bn to improve AI offerings

    The acquisition comes as Capgemini seeks to expand its AI operations, and WNS will also provide more access to the US market.

    ADVERTISEMENT

    Tech and consultancy group Capgemini has agreed to buy US-listed WNS Holdings Ltd. for $3.3 billion (€2.8bn), according to a statement released on Monday.
    The French firm said that it is offering $76.50 per WNS share, representing a premium of 17% on the stock’s closing price on Thursday. This does not include WNS’ financial debt.

    Capgemini forecasts that the deal will boost its earnings per share by about 4% on a normalized basis in 2026, rising to 7% in 2027 after combining operations.
    The French firm plans to generate additional annual revenues of €100 million to €140mn by the end of 2027 through revenue synergies. 
    Cost and operating model synergies are also expected to come to €50mn to €70mn per year, before taxes, by the end of 2027.
    The acquisition comes as Capgemini seeks to expand its AI operations. 
    “Capgemini’s acquisition of WNS will provide the Group with the scale and vertical sector expertise to capture that rapidly emerging strategic opportunity created by the paradigm shift from traditional BPS (Business Process Services) to Agentic AI-powered Intelligent Operations,” Aiman Ezzat, Chief Executive Officer of Capgemini, said in a statement. “Immediate cross-selling opportunities will be unlocked through the integration of our complementary offerings and clients,” he added.

    Related

    Microsoft’s OpenAI gets green light from UK watchdogVisa wants to give artificial intelligence ‘agents’ your credit card

    As of the end of March, WNS had almost 65,000 employees across 64 delivery centres worldwide.
    The firm has a number of major clients, including Coca-Cola, T-Mobile, and United Airlines.
    The deal was unanimously approved by the board of the two firms and is expected to close by the end of the year, subject to shareholder and regulatory approval.

    At just after 10am CEST, Capgemini’s share price was down around 3.5% at 140.10 on Monday morning.

  • Become a Mental Health CEU Provider: Guide to Approval & Success – Health Cages

    Become a Mental Health CEU Provider: Guide to Approval & Success – Health Cages

    Introduction 

    Becoming a mental health CEU provider can open up new opportunities to share your expertise and grow your therapy business. In this guide, we’ll walk you through the steps to becoming an approved CEU provider, from planning your course to delivering engaging content. Whether you’re just starting out or looking to expand your offerings, teaching CEUs is a rewarding way to make a difference in the mental health profession. So, let’s dive in and learn how you can become a trusted provider of continuing education for mental health professionals.

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    The following topics will be discussed in this blog:

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    How to Become a CEU Provider for Mental Health

    Teaching mental health CEUs is a great way to earn extra money and make a bigger difference in your therapy business! Unlike other side jobs or ways to make more money, teaching CEUs doesn’t need a separate business or lots of time and money.

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    You can start fast using what you already know, how your business is set up, and the people you already know. Offering mental health CEUs lets you step away from the therapy chair while still helping the profession you care about!

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    5 Steps to Becoming an Approved CEU Provider

    You don’t have to work for a big educational company to teach CEUs. You can do it in your own therapy business! It might seem a bit hard to become an approved mental health CEU provider but don’t worry. The steps are manageable, and teaching CEUs is enjoyable. Just take things one step at a time, stay motivated, and keep going. You can teach CEUs

    Stage 1: Planning

    Before you start planning your course, it’s important to decide which organization will approve your Continuing Education Units (CEUs). There are lots of different organizations depending on where you live and what kind of license you have. Each one has strict rules about what counts for CEUs and what doesn’t. It would be a bummer to spend time creating your awesome course, only to find out it’s not eligible. For example, as a social worker, I can’t offer courses on business or professional development, and even courses on self-care (which I love!) can be tricky.

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    Before you apply and start making your course, make sure to choose the organization, plan your course, and gather all your documents. It’s important to have everything ready beforehand.

    Stage 2: Course Development

    Once you get approval, begin creating your teaching points and consider your setting and audience. As your CEU course date approaches, work on your slides and handouts. Don’t forget to practice!

    Stage 3: Populate

    If you’re giving CEUs on your own, not through a big CEU provider, you’ll need to do some simple marketing to spread the word about your course. Start by telling your therapist contacts. You can also try other marketing tricks to get the word out.

    Stage 4: Deliver

    After all the planning, approval, filling, and building of your CEU course, it’s finally time to share your awesome content! Mental health CEUs can be given in person or online, either live or recorded for later viewing. Once the course is done, you’ll need to do any follow-up tasks like getting feedback from participants, completing tests, and providing certificates.

    Stage 5: repeat!

    This part is simple! Many mental health CEU courses stay approved for 1-2 years, and you can teach the course as often as you want. You might choose to do it in a different place, or turn it into online training that people can do whenever they want, which can bring in extra money without much effort!

    Overcoming Obstacles on the Journey to Becoming a Mental Health CEU Provider

    There are times when your journey to becoming a mental health CEU course provider doesn’t go as planned.

    Here are some examples of potential challenges:

    • Your state doesn’t approve mental health CEUs.
    • Your professional organization doesn’t approve mental health CEUs (I’m looking at you, AAMFT!).
    • Your topic gets rejected for the type of CEUs you want to offer (been there!).

    That’s okay! Adapt, but don’t give up.

    Make this the year you become a CEU provider for mental health and start expanding your income and impact beyond the therapy chair.

    Conclusion 

    In this blog, we learned that becoming a CEU provider for mental health is a manageable and rewarding journey. By following the steps outlined, you can share your expertise, grow your therapy business, and make a meaningful impact in the mental health profession. Despite potential challenges, perseverance and adaptation are key to success. So, whether you’re just starting or looking to expand your offerings, teaching CEUs is a fulfilling way to contribute to the field while also increasing your income and influence.

    FAQS 

    Q1. How do I become a CEU provider in California for mental health?

    A1. In California, AOD Counselors must obtain 40 TAP 21-related continuing education hours every 2 years, with 9 hours in addiction-specific Laws and Ethics. CEU Providers should be CAADE-approved, receiving a link on the CAADE website.

    Q2. What are the requirements to become a continuing education provider in New York?

    A2. To become a continuing education provider in New York, you must apply for approval along with a $900 fee to SED at least 90 days before the commencement of the programs. Approval is granted for a three-year term and must be renewed.

    Q3. What does CEU stand for?

    A3. CEU stands for Continuing Education Unit.

    Q4. What is the difference between CEU and CPD?

    A4. CEU stands for Continuing Education Unit, while CPD stands for Continuing Professional Development. Both are designed to help professionals maintain, improve, and broaden their knowledge and skills.

    Q5. Is CPD recognized worldwide?

    A5. Yes, accredited CPD courses are recognized internationally, with many CPD-accredited centers both in the UK and worldwide.

    More questions? More answers. Visit our mental health blog:

  • Self-Care Beyond the Surface: Finding Balance in Mind and Body – Health Cages

    Self-Care Beyond the Surface: Finding Balance in Mind and Body – Health Cages

    The Connection Between Inner Well-being and Outer Confidence

    Physical appearance and mental health share a powerful relationship. When we feel mentally strong, it often shows in our posture, skin, and overall demeanor. Similarly, taking care of our physical bodies can boost our mood and mental clarity.

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    Self-care isn’t just about face masks or bubble baths—it’s a holistic practice that nurtures both mind and body. True self-care addresses our complete well-being, creating a positive cycle where mental health supports physical health and vice versa.

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    When we practice comprehensive self-care, we often experience:

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    • Greater energy throughout the day
    • Improved sleep quality
    • Better stress management
    • More positive body image
    • Higher self-esteem

    This balanced approach creates a foundation where confidence can naturally grow.

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    Mindfulness Practices for Daily Stress Relief

    Incorporating simple mindfulness techniques into your routine can significantly reduce stress hormones like cortisol, which directly impact your skin health and physical appearance.

    Box Breathing Technique

    This simple breathing exercise can be done anywhere:

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    1. Breathe in for 4 counts
    2. Hold for 4 counts
    3. Exhale for 4 counts
    4. Hold for 4 counts
    5. Repeat 5-10 times

    Even 5 minutes of box breathing can lower blood pressure and create a sense of calm.

    Body Scan Meditation

    This practice helps release physical tension:

    • Find a comfortable position sitting or lying down
    • Close your eyes and focus on your breath
    • Slowly scan from head to toe, noticing sensations
    • Release tension as you exhale
    • Take 10-15 minutes when possible

    These practices fit easily into busy schedules. Try box breathing during your commute or a body scan before bed. Lower stress levels not only improve your mental state but also reduce inflammation and skin problems like acne or eczema.

    Nutrition’s Role in Looking and Feeling Your Best

    What we eat directly affects how we look and feel. Skin, hair, and energy levels all depend on proper nutrition.

    Key Nutrients for Wellness

    Nutrient Benefits Food Sources
    Omega-3 fatty acids Reduces inflammation, supports skin elasticity Salmon, walnuts, flaxseeds
    Vitamin C Supports collagen production Citrus, bell peppers, broccoli
    Zinc Helps tissue repair and wound healing Pumpkin seeds, lentils, oysters
    Antioxidants Protects cells from damage Berries, dark chocolate, green tea

    Hydration deserves special attention—even mild dehydration can cause skin to look dull and accentuate wrinkles. Aim for at least 8 cups of water daily, more if you’re active or in hot weather.

    A simple daily meal plan might include:

    • Breakfast: Greek yogurt with berries and walnuts
    • Lunch: Spinach salad with salmon and avocado
    • Snack: Hummus with vegetable sticks
    • Dinner: Roasted vegetables with quinoa and lean protein

    Physical Activity as a Mood and Appearance Enhancer

    Regular movement does more than build muscle—it creates an immediate glow while supporting long-term health.

    Exercise increases blood flow to the skin, delivering oxygen and nutrients that promote a healthy appearance. The endorphin release during physical activity also creates an immediate mood boost.

    Accessible activities to consider:

    • Walking (aim for 30 minutes daily)
    • Gentle yoga (perfect for flexibility and stress relief)
    • Swimming (low-impact but full-body workout)
    • Dance (fun way to increase heart rate)

    Remember that consistency matters more than intensity. A 20-minute daily walk provides more benefits than an occasional intense workout followed by days of inactivity.

    Sleep: The Underrated Beauty Secret

    Quality sleep might be the most powerful beauty tool available—and it’s free.

    During deep sleep, your body:

    • Increases blood flow to the skin
    • Produces growth hormone for cell repair
    • Balances stress hormones
    • Clears inflammatory markers

    Poor sleep quickly shows on your face through dark circles, puffy eyes, and dull skin. Long-term sleep deprivation can accelerate aging and weaken your immune system.

    To improve sleep quality:

    • Keep a consistent sleep schedule (even on weekends)
    • Create a dark, cool sleeping environment
    • Limit screen time one hour before bed
    • Develop a relaxing bedtime routine
    • Avoid caffeine and alcohol close to bedtime

    Just one week of quality sleep can noticeably improve your appearance and energy levels.

    Finding Professional Support for Your Wellness Journey

    While self-care practices form the foundation of wellness, some changes benefit from expert guidance. Professional support provides personalized strategies based on your unique needs and goals.

    Different professionals can offer specialized knowledge:

    • Registered dietitians for nutrition guidance
    • Certified fitness trainers for safe exercise programs
    • Mental health professionals for stress management
    • Dermatologists for skin concerns

    When considering appearance-related changes, consulting with qualified professionals like those specializing in Utah plastic surgery can help you make informed decisions that align with your overall wellness goals.

    Whenever seeking professional help, research credentials and experience carefully. Quality care comes from practitioners who view your health holistically rather than focusing on quick fixes.

    Personal Acceptance: The Foundation of True Wellness

    True wellness begins with self-acceptance—appreciating your body while working to support its health.

    Media images often present unrealistic standards that no amount of self-care can achieve. Learning to distinguish between healthy improvement and impossible perfection helps build a more positive relationship with yourself.

    Try these exercises to build self-acceptance:

    • Write down three things you appreciate about your body each day
    • Replace negative self-talk with kind statements you’d offer a friend
    • Focus on how activities make you feel rather than how they make you look
    • Create a list of non-appearance qualities you value about yourself

    Remember that external changes should complement your internal growth, not replace it. The most effective self-care nurtures both your physical health and your relationship with yourself.

    Building Your Personalized Self-Care Routine

    Creating a sustainable self-care practice means tailoring it to your life and preferences.

    Sample weekly framework:

    Day Morning Afternoon Evening
    Monday 5-min meditation Hydration check 30-min walk
    Tuesday Fruit with breakfast Stretch break Early bedtime
    Wednesday Gratitude journal Healthy lunch Yoga class
    Thursday 5-min breathing exercise Social connection Relaxing bath
    Friday Protein-rich breakfast Walk outside Screen-free hour
    Weekend Longer meditation session Active hobby Meal prep

    Start with small habits that fit naturally into your schedule. Track how these practices make you feel, not just how they might change your appearance. Gradual, consistent changes create lasting results.

    Your Continuous Wellness Journey

    Balancing mental and physical wellness is an ongoing process, not a destination. Focus on how your self-care practices make you feel—increased energy, better mood, and greater confidence often precede visible changes.

    Start your balanced approach to self-care with these steps:

    1. Choose one mindfulness practice to try daily
    2. Add one nutrient-rich food to each meal
    3. Find a movement practice you enjoy
    4. Improve your sleep environment
    5. Consider which areas might benefit from professional guidance

    The path to wellness includes both challenges and progress. By approaching self-care as a gift to yourself rather than a chore, you create space for genuine growth and lasting change.

  • Sharia Law? US Police Dept Introduces Arabic Patch

    Sharia Law? US Police Dept Introduces Arabic Patch

    Authored by Steve Watson via Modernity.news,

    A police department in Michigan has introduced a uniform patch that has Arabic writing on it, prompting fierce backlash.

    Dearborn Heights Police Department is believed to be the first in the country to have a patch with a language other than English.

    Reports indicate that the patch was designed by an Officer Ermily Murdoc, who claims to have created it to “reflect and honor the diversity of our community – especially the many residents of Arabic descent who call Dearborn Heights home.”

    The patch includes the Michigan seal in the center with the words ‘Dearborn Heights Police’ written in both English and Arabic.

    It was introduced under the authority of recently appointed Police Chief Ahmed Haidar.

    “The Dearborn Heights Police Department is proud to share a new optional patch that our officers may wear as part of their uniform,” a Facebook statement announced.

    “By incorporating Arabic script alongside English, this patch represents unity, respect, and our shared commitment to service,” it adds.

    “Our officers proudly serve all members of our community, and this new design is another way we continue to celebrate the rich cultures that make our city unique,” the statement further asserts.

    The department quickly disabled comments on the Facebook post due to an influx of negative feedback, including accusations of promoting “Sharia law” or enabling a “cultural takeover.”

    Dearborn Heights has a combined Middle Eastern and North African population of around 40 percent, while nearby Dearborn has a majority 55 percent.

    Both areas, along with other towns such as Hamtramck, have attracted Arab communities with immigration from Lebanon, Yemen, and other Middle Eastern countries.

    While there are Arabic speaking Orthodox Christians in Dearborn from earlier immigration movements in the late 19th and early 20th centuries, they have become proportionally smaller due to immigration trends favoring Muslim-majority groups, which now define much of the city’s Arab identity.

    This has sparked controversies, such as over public broadcasts of the Islamic call to prayer.

    Many Americans are… not best pleased with this latest development, to say the least.

    *  *  *

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    Patriots, these handmade flags are really cool. Made by ZH reader John O. Pick one up and support both ZeroHedge and John’s work. 

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