Tag: space

Activities Used in Telehealth Group Therapy – Health Cages

Telehealth group therapy creates a structured and supportive space where individuals connect from remote settings. These sessions help participants share experiences and support one another, even when they can’t meet in person. Therapists incorporate activities tailored for a virtual platform to boost engagement and learning. Used together, these exercises can foster a sense of community, encourage self-reflection, and build skills. 

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Building Trust Together

Building trust is benefical in any group setting, including telehealth group therapy. The first sessions often include activities to help members feel at ease, such as “two truths and a lie.” Each person shares three statements, and the others guess which one is false. Another activity is virtual “show and tell,” where members share a meaningful object from home. These activities can bring a sense of safety and help form deeper connections, which are useful for telehealth group therapy to succeed.

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Practicing Mindful Awareness

Mindfulness activities are often used in group therapy to help participants stay grounded in the present moment and manage stress. In a telehealth setting, therapists can lead guided meditations. Participants are instructed to close their eyes and focus on their breath or bodily sensations during these sessions.

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Progressive muscle relaxation is another effective technique used in telehealth. The therapist verbally guides the group through tensing and releasing different muscle groups to promote relaxation. These practices are easily facilitated through audio, allowing individuals to feel calmer and more self-aware without needing to be physically present.

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Exploring Creative Expression

Creative arts can serve as a powerful medium for expressing emotions that are difficult to put into words. Telehealth platforms can support these activities through screen-sharing and digital tools. Some participants might be asked to use a simple online drawing tool to create an image that represents their current mood or a specific challenge they are facing.

Another approach is collaborative storytelling, where one person starts a story and each member adds a sentence, creating a shared narrative. Journaling is also a common practice. Members are given a prompt and time to write before having the option to share their reflections with the group.

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Developing Coping Skills

Learning coping skills is a main goal of group therapy. Telehealth sessions leverage features like breakout rooms and virtual whiteboards. These tools enhance learning by making sessions more interactive. Groups may brainstorm healthy responses to stress using a shared online board. This creates a visual list of strategies everyone can use. Role-playing can help members practice new communication or conflict management skills while practicing with the group provides guidance and immediate feedback.

Strengthen Growth in Telehealth Group Therapy

The activities used in telehealth group therapy are carefully selected to foster connection, promote self-discovery, and build resilience within a virtual community. By adapting established therapeutic techniques for the digital space, therapists can create a supportive environment that encourages personal growth. These structured exercises helps keep patients engaged and can help them work toward their therapeutic goals together. If you are looking into group therapy, contact a qualified provider to learn more.

 

2025-09-18

Health First Pucks With Pros Fundraiser on Feb 21‑22 at Space Coast Ice Plex Supports Homelessness and Breast Cancer

event will feature four teams with 12 National Hockey League Alumni

Get Ready for the Ice‑Tastic Charity Bash—Pucks With Pros 2025!

Dates: Friday, Feb. 21 (6 PM‑9 PM) & Saturday, Feb. 22 (12 PM‑4 PM)
Location: Space Coast IcePlex, 720 Roy Wall Blvd, Rockledge, FL

Why You Should Show Up (and—if you’re brave—Play)

• It’s a free spectator event—no cover charge, just cheers and power‑ups.
• Four hardcore teams, 12 NHL alumni, and maybe even a surprise guest or two will clash on the ice.
• Everything collected goes straight to Genesis House of Florida and the Pennsylvania Breast Cancer Coalition.
• There’s a bonus showdown for top fundraisers and sponsors against the alumni.

Meet the Legends & the President & the CEO

President Todd Pokrywa of The Viera Company and Pucks With Pros’ CEO Jon Jehrio are the masterminds pulling this “Pucks With Pros” dream team together.

Alumni Line‑up

• Brad May
• Mike Krushelnyski (aha—4‑time Stanley Cup champ)
• Grant Marshall
• Craig Muni
• Dennis Maruk
• Ric Selling
• Stephane Matteau
• Bryan Muir
• Dave Reid
• Jason Dawe
• Brian Propp
• Darryl Shannon

Want to Grab a Stick?

Only a handful of slots are left for players who wish to join the action. The cost to roll your way into the game arena is $575. Don’t miss out—email puckswithpros@comcast.net for details.

Why This Gist Matters

Players, fans, sponsors—and even x‑rayed hockey lovers—will get a taste of adrenaline, laughter, and heart‑warming philanthropy. After the final whistle, a private after‑party invites everyone to mingle, toast, and celebrate the union of sport and community.

—Because the true game‑changer tonight is you… together, on the ice, for a cause!

Get Ready to Hit the Ice for a Cause!

Pucks With Pros is bringing the big‑league feel to the Space Coast, and this year it’s a double‑header you won’t want to miss.

Event Snapshot

• When: Feb 21 & 22, 2025
• Where: Space Coast IcePlex, Rockledge
• What: A pro/am tournament featuring NHL alumni and local pros
• Cause: Raising funds for homelessness support and breast cancer research

Why It Matters

Every slap‑shot scores more than just points—it chips away at homelessness and supports breast cancer survivors. Plus, you get to watch legends from the NHL on a smaller stage!

What to Expect

• Fast‑paced games with star‑powered showdown
• Meet‑and‑greets with former NHL stars
• Fun galas, raffles, and a laugh‑provoking “Puck Toss” contest
• An evening of community spirit and good vibes!

Don’t Miss Out

Mark your calendar, lace up your skates, and rally for a cause that’s as sharp as the ice. It’s the perfect blend of sport, charity, and a sprinkle of fun—so grab your teammates and join the movement!

Space Coast Daily News: Hot Off the Press!

December 9, 2024 – Brevard County’s Best Newspaper

Grab your coffee and buckle up, because the Space Coast Daily News has just dropped the latest scoop that’s flying higher than a launchpad rocket. Dive into the freshest stories, daily updates, and a dash of humor that makes reading headlines feel like a spacewalk with a laugh track.

What’s New?

• Explosive Launch News: New satellite hits orbit, folks! Get the details on the latest cosmic triumph.
• Community Spotlight: Local hero saves the day—no cape needed!
• Weather Update: Expect a solar flare of sunshine this weekend.
• Tech Trend: Rocket tech meets everyday gadgets—ready to upgrade?

Why We’re the Best

Because we mix science with wit and deliver news that feels both informative and entertaining. When the stars align, we align our words to keep you informed.

Stay tuned, stay curious, and keep scrolling—your daily dose of space-age news is right here.

2025-09-09

Revitalize Your Space: Wellness Journey After Loss

Losing a Loved One Shakes Your Whole World – Even Your Living Space

When someone you love slips away, the house that once felt alive turns into a quiet echo chamber. The empty chair at the dinner table, the untouched stuff in the closet, the hallway that’s suddenly a whisper. Moving on isn’t about erasing the past; it’s about finding a gentle path to heal, and that journey starts inside the walls of your home.

Here’s How You Can Reclaim and Refresh Your Space

Table of Contents

• Clean Every Corner
• Take Your Time – No Rush Allowed
• Create a Simple Let‑Go Ritual
• Redefine Your Space Intentionally
• Refresh Colors and Scents
• Set Up a Tribute Spot (If It Feels Right)
• Wrap It Up

1. Clean Every Corner of Your Home

Start with a spring-cleaning spree:

• Dust that stale bookshelf until the dust pops.
• Wipe down counters that only hold memories.
• Vacuum the floor—make it feel like it’s breathing again.

2. Give Yourself Permission to Move at Your Own Pace

Don’t power‑trip the clock. Your healing timeline is yours:

• Set a “you‑time” goal like 5 minutes a day to stare at your reflection.
• Invite family to share stories in a supportive “no‑hurried” mode.

3. Create a Ritual of Letting Go

Rituals are powerful tools. Think of this as a low‑key ceremony:

• Pick a small item—like a photo or a piece of jewelry—to honor.
• Write a note or say a few words aloud.
• Recite a short, comforting mantra while dropping the item into a symbolic pouch.

4. Redefine Your Space with Intention

Replace the “stuck” vibe with fresh purpose:

• Reshape furniture layout to flow better – “let the light flow in!”
• Introduce new décor items that spark positivity.
• Make the space a canvas—start with a fresh idea each week.

5. Change Home Color Schemes and Scents

Color and fragrance help reset mood:

• Pick calming hues such as lilac or soft teal.
• Add new scented candles or essential oils – lavender = calm.
• Try a diffused sunrise scent for positive vibes when you’re stuck in a dusk mood.

6. Dedicate a Tribute Space (If It Feels Right)

If you’re ready, carve out a corner as a tribute:

• Place a photo or a cherished item on a small shelf.
• Keep it bright but warm – not too dark.
• Use a small stack of candles to add emotional warmth.

Wrapping Up

You won’t forget, but you’ll discover a comfort zone that’s slowly getting back to life. Every dusting, every new color, every gentle ritual reminds you that homes aren’t static—elements can change as you do. Go one step at a time; the house will eventually feel like a sanctuary again, built on love, grief, and new beginnings.

Clean Up Every Corner of Your Home

Keeping the Home Grief‑Free When a Loved One Is Gone

When someone you love leaves the world, the weight of sorrow can feel like a giant backpack hanging on your chest. Certain rooms—like the kitchen where you shared meals or the bedroom where you watched late‑night movies—can be especially heavy to stay in because they’re packed with memories. The feeling gets even trickier if the loss was sudden, like a suicide. The surge of emotions can make it all feel like one big storm, and trust us, that’s totally normal.

Why a Clean‑Up Might Help Your Healing

• Respect for Space: The house is where you raised memories; clean it up respectful of the past.
• Safety First: You want a spot free from any lingering mess that might affect health.
• Peace of Mind: A tidy home can help you feel more in control as you navigate grief.

What to Expect from a Professional “Sacred” Clean‑Up

Don’t go solo on this mission—specialty remediation teams are trained to handle situations where emotions run high and chain crimes. These pros:

• Be Gentle and Discreet: Handling each corner with the care it deserves.
• Use Safe Sanitizers: Keeping every surface germ‑free and odor‑free.
• Respect Legal Boundaries: They step in only after the authorities finish their deal.

Quick FAQ

When can they actually arrive?

Only after the police finish their investigation.

Why is that rule in place?

It’s all about keeping evidence intact and respecting legal processes.

When this tough journey feels like an endless load, remember: taking care of your living space can be an act of kindness to the memories you share, and help pave the way for healing. Let seasoned experts do the heavy lifting—they’re built to handle the rough waters with respect and professionalism, so you can focus on finally letting your heart breathe again.

Give Yourself Permission to Move at Your Own Pace

Slow‑Down, Breathe, Rebuild

After you’ve given your space a thorough deep‑clean, the next big move is to give yourself permission to chill. You don’t have to jump straight back into work mode—just let that hurt feel it and let the emotions do their thing.

Why Chaos Isn’t a Problem

• Instant perfection isn’t realistic—you’ll find that the “restored” look may still not feel right.
• It’s fine to take a break—group, tangle, or piece together your style gradually.

Grief Is a Personal Journey

Everyone grieves their own way. Don’t pretend it’s all one set of dates or steps. Give yourself the time you need to sort out the feelings, and don’t push yourself into changes that feel ahead of the curve.

Small Steps, Big Results

• Start with tiny tasks—maybe a single shelf or a single corner.
• Feel the momentum before moving onto the next one.
• Celebrate each small victory—you deserve it!

Remember, rebuilding a space is like healing a wound: it takes patience, a sprinkle of humor, and the grace to let yourself move at your own pace.

Create a Ritual of Letting Go

Light‑Hearted Let‑Go Rituals

When you’re ready, it can feel pretty powerful to toss out some of the physical stuff that reminds you of a loss. Think clothes, you‑got‑me-objects, or anything that holds a bit of nostalgia.

Step 1: Create Your Chill Zone

• Pick a quiet corner where you can breathe easy.
• Light a candle if you’re into that vibe.
• Spin some mellow tunes, or just sit in the blissful silence.

Step 2: Cue the Ritual Magic

• Grab each item one by one.
• Pause, look it over, and give a quick shout-out: “You did your job.”
• Feel the weight lift as you let each memory drop in.

Why this Works

Taking a few minutes to honor the significance of each piece can actually ease the grief flow. It’s like giving your emotions a gentle hug—plus, you get to clean up a few extra cluttered spots.

Taking Good‑Bye to the Next Level

Sometimes letting go feels like trying to untye a knot that’s been tied for ages – it’s frustrating, messy, and you can’t decide if you want to make a clean exit or keep that rugby ball you’ve never worn off your shelf.

Why “Good‑Bye” Isn’t a Big Deal If You Keep a Few Things

• Keep the stuff that fixes your mood. – If a worn‑out hoodie or that one special mug can bring a smile, keep it.
• Let the rest go. – Toss or donate the junk box that’s been gathering dust. It will free up space for new memories.
• Feel the freedom. – Your home will feel like a fresh chapter; it’s less about erasing the past and more about creating room for healing and growth.

A Quick Checklist for Your Clean‑Up Journey

1. Scan & decide.

Bottom Line: The Aim Isn’t to Erase, It’s to Make Space

When you let go, you’re not wiping history – you’re giving yourself a clear, tidy space for the next chapters of your life. So go ahead, pick those comfort items, say your good‑byes, and start living the fresh story you deserve.

Redefine Your Space with Intention

Fresh Space, Fresh Start

When you declutter, think of it as a fresh canvas for the next chapter of your life. What do you want this new vibe to feel like? Imagine turning your room into a zen zone that mirrors the updated YOU.

Quick Ideas to Flip the Scene

• Swap the Sofa: Move it closer to the window or across to a new room—literally shift your perspective.
• Art Attack: Hang a bold piece or a quirky print that screams “me!”
• Read‑Nook Rapture: A soft chair, a lamp, and a heap of books—complete with a cozy blanket.
• Green Living: Plants and flowers not only add color but also remind you that life grows, even in a tiny pot.

Why It Matters for Your Mind

A revamped space is more than just decoration—it’s a daily visual reminder that you can adapt and thrive. A calm, safe environment helps you hit the emotional reset button when the world feels tumultuous.

Bottom Line

Reinventing your surroundings is a fun, tangible way to celebrate your inner resilience and invite serenity into your everyday.

Change Your Home Color Schemes and Scents

Refresh Your Pad for a Fresh Start

Why Your Walls Are Actually the Hero of Healing

Did you know the colors on your walls can feel more powerful than a therapy session? After a big loss, the vibe of your home might be the quietest part that still speaks loud. A fresh vibe can help calm the storm inside.

Colour Picker 101: Find Your Comfort Zone

• Pastels & Light Tones: Ideal for a gentle, calming backdrop—think soft blues, pinks, or creamy neutrals that whisper “you’re safe.”
• Earthy Hues: Greens, browns, and muted terracotta can ground you, giving that “just planted a seed” feel.
• Bright Pops (Optional): If you’re craving a burst of happiness, add a splash of coral or sunny yellow—just not too loud.

When Paint Feels Taxing: Lighten Up

Heavy, dark shades can feel like a weight on your chest. Swap them for lighter shades or add fresh paint to a single wall. Decorative accents or fun textiles—throw on a new curtain, a cozy rug, or a vibrant throw pillow—can change the mood instantly.

Smell Like You’re on Your Own Road to Well‑Being

Scents can lift or soothe faster than a coffee break. A few diffusions of lavender or chamomile can signal “relax.” Or try a citrus spread for that zing of energy. Just switch up the room’s aroma each day to keep it fresh.

A Quick Checklist to Get It Done

• Identify the color that resonates with your mood.
• Pick a new paint or accent, and go for lighter shades if you’re feeling heavy.
• Introduce a scent that matches the vibe—calming or energizing.
• Switch up your décor to keep things lively.

All these tiny changes can work together to create a space that feels like a warm hug. Give yourself that chance to lean into comfort, and let your home remind you that healing can start from the walls around you. Happy decorating!

Dedicate a Tribute Space (If It Feels Right)

Building a Little Memory Corner

Why You’ll Love Having a Tribute Spot

Sometimes the best way to keep moving forward is to give your memories a cozy home. A dedicated nook where photos, mementos, and notes can hang out feels like a personal hug for your heart.

Setting It Up

• Pick the Spot—a quiet corner, a spare shelf, or a window frame works great.
• Gather the Stuff—anything that sparks a smile: yellowed love letters, favorite snapshots, or that button you never want to lose.
• Arrange With Care—use a photo frame or a floating shelf; just make sure it’s reachable and easy to peek at.

What It Feels Like

Think of it as a “mini museum” for your own heart. Anytime you feel a bit blue, drop by, look at the faces and scenes, and let the nostalgia gently guide you back to brighter days.

Keep It Light and Fun

Feel free to add a comedic touch—maybe a small chalkboard with “The Battle of the Cookie Jar” or a goofy note that says “Hero Yes, You!”

In Short…

A personal shrine isn’t about solemn reverence; it’s about celebrating the legacy that lives on. Set it up, visit it often, and let it be your secret cheering squad wherever you turn.

Turning a Space into a Gentle Tribute

Choosing the right spot can make all the difference. Think about where you feel most relaxed—maybe the sunny corner of your living room, a snug nook in the bedroom, or even that peaceful spot in your garden that feels like a private haven.

Ways to Honor Their Essence

• Floral Touches – sprinkle in a few of their favorite blooms, whether they were bright sunflowers or sweet lilacs.
• Artistic Keepsakes – hang a piece they painted, or even display a photograph that captures those moments you shared.
• Soft Ambiance – light a candle or two that brings a gentle, comforting glow.
• Personal Touches – maybe add a small memento, like a pressed leaf or a tiny bottle of their favorite perfume.

Little Tips for a Cozy Tribute

Make sure the area is easy to reach, so you can visit it whenever you need a quick heart‑to‑heart.

Keep the vibe calm and personal—no need for anything pretentious.

Final Thought

By weaving small, meaningful details into a space that feels like home, you create a living memory that you can return to whenever you need a warm hug from the past.

Wrapping Up

Rebuilding Your Sanctuary After Saying Goodbye

Why a Refreshed Space Can Be Your Secret Superpower

When someone you deeply love leaves your life, everything feels like it’s been tuned to a different frequency. The rooms you once filled with their laughter now echo with echoes of what was.

But here’s the good news: you can rewrite that story right inside your own walls. Think of your space as a canvas that says, “I’m healing, and I’ve got this.” It’s all about carving out a spot that feels like a hug in hard times.

Step One: Treat Yourself Like a VIP

• Skip the self‑critique. Remember, you’re a walking masterpiece, not a broken record.
• Give yourself a timeout—no harsh judgments, just a soft pause.
• Wrap the word “sorry” (for yourself) around a cozy blanket; you deserve the care.

Step Two: Turn Your Room Into a Sanctuary

Picture your living area as a comfy campfire: warm, safe, and ready to tell stories of resilience.

• Place photos that bring a grin without a tear.
• Light a candle or two—aroma therapy is underrated.
• Set a playlist that’s softer than a hug.

Step Three: Embrace the Promise Ahead

Make your renovations feel like open invitations to the future. Each tweak should whisper, “I’m ready for what’s next.”

• Start a journal that flips between memories and bold dreams.
• Create a vision board that’s a swarm of bright ideas rather than a single spot.

Daily Rituals for a Long‑Term Haven

Making peace is more than aesthetics—it’s a rhythm of caring habits. Try these:

• Meditation at sunrise for a fresh start.
• Weekly “wins” listed on sticky notes to celebrate progress.
• A tiny desk corner for doodle moments that spark creativity.

With intentionality, compassion, and a dash of humor, your space can evolve into a safe haven that earns an “A+ for well‑being” rating. And remember, the journey is yours—let your environment be the backstage where it all unfolds.