Tag: understand

  • SHOULD YOU REALLY STARVE TO LOSE WEIGHT

    SHOULD YOU REALLY STARVE TO LOSE WEIGHT

    Hear from a functional medicine coach who is also an online fitness coach cum mentor why starving is the worst idea for weight loss.ContentsShould you starve?To conclude:

    Should you starve?

    The simple answer to this ever-repeating question in your mind is NO. You will probably fail in your weight loss journey, not because of your inconsistency, inability to control, or any other fault on your part, except that you have chosen the wrong way unless if you’re planning on having a weight loss surgery. Read further to understand what would happen to your body when you start starving yourself to lose weight.

    To understand what happens in our body during starvation, one has to understand the composition of the human body. The human body is usually composed of fat and nonfat materials such as water, organs, bones, lean mass muscle, protein, and various other components. When you wish to achieve a healthy weight loss, you should focus on losing your fat percentage and try to maintain or increase the lean muscle mass in your body. Muscle is more compact than fat, makes you stronger, prevents injury, burns more calories even at rest, improves flexibility, and more. But, this muscle mass and size get reduced when you starve, and your body fat increases when you are in starvation mode. Starvation also leads to shedding down lean body mass, that is the bone mass, water mass, organs, etc. You are well aware of the fact that a reduced bone mass can make you fall easily as there is no support as your bones get weak, and can lead to fractures and breakages easily. Apart from making your muscle and body mass drop, here are the other adverse effects of starving:

    Poor Basal Metabolic Rate (BMR):

    When a person has a good body mass, he/she might require more calories to function properly, leading to burning more calories. As starving leads to loss of body mass, continuous starvation can lead to a changed metabolism. Your body starts to store more fat and gets into survival mode. Any food you feed your body, even a little amount, will be converted as fat and stored as it has to fuel during the starving period. Thus, when fat increases and muscle mass decreases, you will have a drop in your weight in an unhealthy way.

    Stressed:

    Whenever you try to eat less or starve, you will feel hungrier and feel like eating anything and everything. Prolonged calories restriction can increase the release of cortisol, also known as stress hormones. As stress and hunger have a direct connection, you feel more hungry and feel like binge eating. You will be tempted to eat all unhealthy junk that is your favourite, with a plummeted metabolic rate and fail in your weight loss goal.

    Poor Health:

    When your body and mind aren’t happy enough, it destructs your overall health to a great extent. Feeding your body with extremely insufficient calories, you may experience digestive problems due to lower BMR, experience fast ageing, irregular menstrual cycle for women, low productivity, lack of cognitive ability and creativity, and poor immunity spring valley apple cider vinegar gummies.

    To conclude:

    We hope this article has thrown some light on what starving would do to your weight loss journey and how it deters our health. Thus, if you are truly looking for foods to avoid, try avoiding junk, fried food items, packed and processed foods, and overeating. Replace them with healthy proteins, naturally available carbs, whole grains, and other food items that are high in nutritional value.

  • Enhance Your Oral Health: Explore Laser Dentistry – Health Cages

    Enhance Your Oral Health: Explore Laser Dentistry – Health Cages

    Key Takeaways

    • Learn the fundamentals of laser dentistry and its applications.
    • Understand the benefits and potential limitations of laser treatments in dental care.
    • Discover current research and advancements in laser dental technology.
    • Recognize how laser dentistry compares to conventional methods.

    What Is Laser Dentistry?

    Laser dentistry is paving the way for a transformative approach in oral healthcare by implementing highly focused light beams to execute various dental procedures. This method has drawn attention due to its ability to be minimally invasive and incredibly practical. Laser dentistry caters to multiple treatments for challenging tissue concerns like cavity preparation or soft tissue procedures like gum contouring. Procedures such as LANAP Fort Lauderdale FL, which treats gum disease through laser-assisted techniques, showcase the innovation and effectiveness of this practice.

    (adsbygoogle=window.adsbygoogle||[]).push({})

    The core principle of laser dentistry involves precisely targeting laser beams, allowing for the removal or modification of tissue with limited impact on surrounding areas. This capacity for detailed control enables enhanced dental procedure outcomes, appealing to dental professionals and patients aiming for optimal results.

    (adsbygoogle=window.adsbygoogle||[]).push({})

    The Benefits of Laser Treatments

    The numerous advantages of laser dentistry over conventional dental procedures are among its most notable aspects. Not only do lasers often lead to a reduction in pain and anesthesia requirements, but they also minimize trauma to surrounding tissue. According to research highlighted by WebMD, patients often experience a quicker recovery period, reducing downtime and enhancing comfort. For people who face considerable anxiety regarding dental visits, laser procedures offer a less intimidating alternative through their precision and less invasive nature.

    (adsbygoogle=window.adsbygoogle||[]).push({})

    This increased accuracy results in fewer complications and more precise outcomes, allowing for a streamlined healing process. Moreover, the exact nature of lasers will enable dentists to perform treatments more efficiently, often reducing the number of clinic visits required.

    (adsbygoogle=window.adsbygoogle||[]).push({})

    Potential Limitations of Laser Dentistry

    Despite its numerous advantages, laser dentistry has potential limitations that must be considered. Not every dental condition is optimally treated with lasers. For example, traditional tools may be more suitable for removing specific fillings or treating teeth with extensive decay or particular restorations. The high expense associated with laser technology is another concern, as it requires substantial investment in equipment and training to employ it effectively—costs that may translate to higher patient treatment fees.

    According to Colgate, while lasers present numerous functional advancements, their usability in certain conditions remains constrained. Evaluating the suitability of laser treatment for individual conditions thus requires a comprehensive assessment by a qualified dental professional.

    (adsbygoogle=window.adsbygoogle||[]).push({})

    How Laser Technology Is Evolving

    The field of laser technology in dentistry is dynamic and ever-evolving. Continuous research focuses on enhancing treatment techniques and expanding the range of treatable conditions. One of the most exciting developments lies in wavelength technology, which promises to refine treatment methods further and make them more adaptable to a greater variety of dental issues. This ongoing evolution is supported by increased scientific studies exploring the efficiency and applicability of different laser types, setting the stage for potential breakthroughs in dental care.

    As these technologies advance, the expectation is that they will enhance the precision and efficacy of laser treatments and make them more accessible and cost-effective for providers and patients. Such innovations could broaden the scope and appeal of laser dentistry, potentially setting a new standard in the field.

    Comparing Laser Dentistry to Traditional Methods

    When assessing the differences between laser and traditional dental methods, it’s evident that each has its strengths and limitations. Traditional dental tools have a long history of successful treatment applications, providing robust solutions for various dental issues. However, the lack of invasiveness and the precise nature of laser treatments present a compelling alternative, especially in procedures requiring meticulous accuracy and minimal tissue impact.

    Individuals seeking dental treatments must weigh these factors, considering their specific needs, the severity of their dental issues, and their personal preferences. Consulting with dental professionals ensures the choice of the most suitable treatment pathway, taking advantage of both the best technologies.

    Real-Life Applications of Laser Dentistry

    Laser dentistry has proven beneficial in numerous practical applications, shining in restorative and cosmetic procedures. Commonly applied in gum reshaping, laser treatments provide aesthetic enhancements with reduced discomfort and quicker healing. Moreover, lasers help achieve desired results quickly and effectively in tooth-whitening processes, offering patients noticeable improvements in less time.

    The positive experiences shared by patients and practitioners using lasers highlight the transformative potential of this technology. As more dental practices adopt these tools, efficiency, and comfort benefits become more accessible to a broader population segment.

    The Future of Dental Care

    The evolution of laser technology suggests a promising future for dental care, characterized by innovative, patient-friendly solutions. As research and technology push the boundaries, laser dentistry could become more integrated into standard practice, offering faster, less intrusive, and highly effective treatment options.

    This integration could lead to a paradigm shift in dental care, emphasizing pain reduction and enhanced outcomes as essential components of modern dental practices. As laser technology’s capabilities expand, dentists and patients may find themselves on the cusp of a new era in dental health.

     

  • Top Tips for successful recruitment

    Top Tips for successful recruitment

    How hard is it these days to get the right candidate for the available job you have? There are so many ways to attract interest, and even then when you have their attention you fail to shortlist the right ones or treat them dreadfully in interview!

    It is for this reason we regularly get asked for help with recruitment. The simplest rule of thumb in my opinion is to try and put yourself in the applicants shoes throughout the recruitment process – develop some empathy for the process and you will find it goes smoother. Failing that try the following instead:

    Advertisements

    Advertisements are your shop front. They need to attract the perfect candidate and entice them to want to apply for your job. They should, without going over the top, sell the job and company. Make your advertisement about the applicant not about you. An advert which is just a list of what you want the person to be like, and be able to do, just isn’t very appealing.
    Be clear with what you want and why. You must have some pre requisites of who and what the ideal candidate must be and have. This gives you grounds to reject applicants you feel are unsuitable; just make sure they are legal grounds! However ensure you understand why you need them; justify them against the job role.
    Keep it legal. Make sure your advertisement does not discriminate on the basis of any ‘protected characteristics’ – such as age, race, sex, disability, pregnancy and maternity, religion or belief, either directly ‘must be over 25’ or indirectly ‘recent graduate’ unless the requirement can be legally justified.
    Make it simple to apply. A detailed application form in this fast electronic age will put people off applying. Whilst you do not want people to just apply for the sake of it you also do not want to put barriers in their way. Instead ask for an up to date CV and cover letter detailing why they are interested so they have to put some effort in and then apply on line for jobs.
    Manage their expectations. Tell them when they can expect to hear and how, then stick to it. It makes you look professional.

    Shortlisting

    Avoid the assumptions. Whether you are shortlisting from agency CVs or your own advert don’t make assumptions about someone’s circumstances, motivation for applying or ambitions for the future, we are all different. For example we were recruiting for a physically challenging role within a warehouse and had the application from a 59 year old chap. Turns out he had been unemployed for some 6 months, and spent them down the gym. He told us he feared previous companies had rejected him as soon as they saw his age.
    Look for reasons to see people. A well written, considered letter, an accurate CV, relevant transferrable skills go a long way, even if they don’t perfectly match your criteria.
    Be consistent. Shortlist against the set criteria you used when creating your advertisement.       It was relevant then and remains relevant now! And stick to it; that will help avoid discrimination claims.
    Put the ball in their court. It is very easy to apply on line for jobs these days and whilst you don’t want to put people off you also want to be able to get rid of timewasters so check out how serious people are. If you receive a large response, which is possible, then put in a telephone interview stage or a further assessment but make them ring you.
    Be quick and always reply. It makes you look better than your competitors. Even if someone isn’t successful in obtaining employment they could be, or know, a prospective customer. Also the best people will go quickly so if you intend to run an advert make sure you have time to deal with the response.

    Follow these tips and create a more professional and successful recruitment process.

  • Do you value PPC and SEO?

    Do you value PPC and SEO?

    This telling statistic highlights both the increasing power of digital, combined with the fact both PPC and SEO are valued marketing activities that have and are able to provide businesses with a healthy return on investment.
    For the uncertain 10% and other SME’s who may question the value of both PPC and SEO, I have pulled together a short explanation with clear benefits of both activities:

    SEO

    Not so long ago SEO was viewed as a dark art that fooled Google and other search engines into ranking a website perhaps higher than it should be.
    This has changed, and now digital marketing agencies work closely with Google to really understand its different algorithms and how they rank each and every website. As a result, this Information is then used to form an effective SEO strategy that increases the positon of a website within the Google SERPs [search engine results pages] to a rank where it is valued by both the search engine and web user.
    This increase in rank comes with the following benefits:

    Increase in brand awareness online
    Increase in web traffic with increased position
    Increase in online conversions

    PPC

    In contrast, Google AdWords is an advertising platform which offers one of the quickest routes to the top of Google – providing it is done right of course. What’s more, it has been estimated by Search Engine Land that a massive 66% of web users actually click the Google ad instead of an organic listing, which means those who don’t use Google AdWords are actually missing out on a vast proportion of web traffic.
    Like SEO, PPC provides a number of clear benefits – including the following:

    Increased brand awareness online
    Tracked online conversions
    Increased revenue
    A strong return on investment for ad spend

    With all listed benefits in mind, the cost of both PPC and SEO should be considered as a valued investment, as when implemented correctly, both activities guarantee an increase in web traffic and resulting positive ROI.
    Interested in finding out more? Join me on Thursday 31st March at Quay House, Canary Wharf where I will be hosting the first seminar and Q&A of the year – including top tips for campaign improvements and how to get you started!
    To reserve your place please book here

  • Mental Health Retreat Covered by Insurance: What You Need to Know – Health Cages

    Mental Health Retreat Covered by Insurance: What You Need to Know – Health Cages

    Mental health retreats are an option that more and more people are turning to and it’s easy to understand why – it enables the individual to have a concentrated and undistracted focus on his or her mental health problems. They create a quiet and reassuring environment where individual people can recuperate from overwhelming mental conditions such as anxiety, depression, PTSD or mere burnout. But, to consider such therapeutic retreats, one of the primary concerns that many people have is ‘Will the mental health retreat be covered by insurance?’
    (adsbygoogle=window.adsbygoogle||[]).push({})We are going to discuss snooze time and relevant evidence to support this idea by exploring the relationship existing between mental health retreats and insurance coverage, to assist you manage how you will be able to acquire the insurance needed to take this vital mode of treatment. We will also focus on the different categories of retreats that are available, what to expect, and what needs to be done for the retreat to be accepted by an insurance company.
    (adsbygoogle=window.adsbygoogle||[]).push({})

    What is a Mental Health Retreat?

    Mental Health Retreat Covered by Insurance: What You Need to Know - Health Cages(adsbygoogle=window.adsbygoogle||[]).push({})A mental health retreat is an assistance program that engages people afflicted with different mental disorders in a serene nature, encouraging them to heal. Such retreats usually combine therapeutic measures alongside wellness programs, including:
    (adsbygoogle=window.adsbygoogle||[]).push({})Individual and group therapy Mindfulness and meditation Yoga and physical exercise Nutritional counseling Self-careEmotional management workshops All these are used in attempts to create an integrated approach towards the recovery process in a highly therapeutic environment. While the programs and methods vary depending on the particular retreat, they all have one aim – a structured environment conducive to the psychological recovery of the individual.

    Mental Health Patients And Health Insurance: A Paradox

    Mental health treatment insurance is rather difficult to deal with. Mental Health insurance has always been less than Physical health insurance. But with reforms such as the Mental Health Discrimination Act and the Patient Protection and Affordable Care Act as wall through with lawyers, more is expected from the insurers.
    (adsbygoogle=window.adsbygoogle||[]).push({})In principle, this implies that if your insurance provides medical treatment for physical illnesses such as diabetes or heart disorder, it suffices that it also extends to the treatment of mental disorders such as anxiety depression or even PTSD. However, the specific characteristics of such mental health retreat programs may pose difficulties in being reimbursed in full for the treatment.

    Which Kinds Of Mental Health Treatments Lobola Insurance Cover May Include Presence At Retreats?

    Mental Health Retreat Covered by Insurance: What You Need to Know - Health CagesApart from the detailed clinical management of the patient’s progress, there are a few places where you may determine if the retreat centre is compensated by your insurance. The retreat has also proved futile because not all health camps are legitimate, which a majority would cover with health insurance. After all, the emphasis is more on health.The following are some categories of retreats which know how to make retreats that may successfully be used:

    a) Inpatient Mental Health Treatment Programs

    This category of programs provides a 24-hour care model in a medical facility. These types of treatments are often adopted for the management of extreme medical conditions such as major depression or substance addiction which would require constant attention and robust intervention to manage the illness.These kinds of retreats are more easily reimbursed by insurance companies because they are classified under inpatient mental health treatments similar to hospitalizations.

    b) With Retreat Components: Outpatient Programs

    Facilities, such as mental health facilities, may provide outpatient services, including a forced so where therapies are provided in the form of a retreat. Even though the patients do not entirely stay in the inner elements, they go to the day sections whose compositions are more of those of the inpatient segment.Containment and safety, out there are less noted with such programs probably lack when the urge comes for extensive. These rigorous outpatient programs still have some level of restraint in which much concentration is administrated especially to failure to provide the opportunity of satisfying insurance coverage after patients’ health advisor recommends the program.

    c) Medical Detoxification and Rehabilitation Centers

    Some rehabilitation retreats shall be zile by which individuals who may be battling either substance dependence or even associated psychiatric issues as a rule with advanced levels of care in-house since the medical detoxification is an essential component and it happens in a residential treatment centre.Those retreats are likely to be inpatient rehab programs treatment which may include those as adjuncts to the main therapies for the alcoholism problem.

    To Ensure That The Treatment is Covered by Your Insurance

    Mental Health Retreat Covered by Insurance: What You Need to Know - Health CagesUnderstanding the ins and outs of insurance coverage when it comes to attending a mental health retreat can be difficult, however, there are ways in which you can make it possible for the treatment to be covered by the insurance.

    a) Seek Medical Assistance for a Referral

    The history of the treatment and a letter from a licensed health professional can help meet the requirements for approval by insurance. Some insurance companies will obligate families to provide evidence that the retreat is required to heal physical conditions. Any letter from your mental health therapist, psychiatrist, or family physician which proves that the retreat is beneficial for mental health improvement can help persuade an insurance provider.

    b) Make Sure the Treatment Center Has a Proper Certificate

    Before going on a retreat one should look into whether the organization, which one of the facilities that offer these retreats, is accredited by the Joint Commission or the Commission on Accreditation of Rehabilitation Facilities (CARF). The presence of accreditation usually means that the facility is of high-level care, hence, the chances of the insurance company taking the program are higher.

    c) Make Sure the Retreat Fits Within One Network or Make Payment Models Clear

    Health insurance usually provides an option for the delivery of services to the targeted clientele. Call the insurance company to see if the retreat you are interested in is with the in-network providers. In case the retreat is outside, your insurance may still cover the costs, but you will incur a higher level of out-of-pocket expenses.

    d) Examine Your Insurance Policy for Mental health coverage Last but not least is deciphering the coverage

    An individual must know the terms and conditions of the insurance policy his way through the details of the mental health insurance plan. Check for inclusions on extended mental health treatment as well as outpatient care reforms. Note and seek identity as to what exclusions or limitations there may be which may interfere with such coverage, for example, pre-existing conditions or caps on treatments.

    e) Pre-Authorization and Documentation

    Health insurance quotes contain certain stipulations, validation delay serial number is one of them if it can be said so. In such cases, you should call these companies beforehand and get as much paperwork done as possible. Also, in case there is an authorizing body and the insurance company is not one, document all conversations, including representatives’ names and any relevant numbers.

    What to Expect from a Mental Health Retreat

    If it is a retreat for mental health you need to talk about what it is and what one can expect out of it. While some of the retreats may differ fundamentally in the behaviours of the structure, the composition of the majority of the programs encompasses a combination of traditional and alternative treatment approaches.

    a) Comprehensive Therapy Sessions

    Individual and group therapies are the necessary components of any mental health retreat. These are conducted by qualified mental health specialists and are aimed at working toward resolving the disorder.

    b) Holistic Treatments

    It is common practice for those going to mental health retreats to engage in complementary holistic treatments such as yoga, meditation, acupuncture, and even art therapy. Such activities enhance the effectiveness of conventional therapy by inducing relaxation, improving emotional health and enhancing creativity.

    c) Physical Activity and Nature

    An environment in retreats is usually serene and picturesque as most of these programs occur in nature. Hiking, swimming and yoga sessions are very prevalent and aim to promote body health with a beneficial effect on the mind.

    d) Nutritional Support

    A close relationship exists between diet and mental health; this is the reason why many retreats incorporate nutrition strategies in their programs. In these programs, participants are educated about the need to maintain a healthy diet to promote mental wellness and can even enrol in cooking classes.

    Alternative Payment Options for Mental Health Retreats

    In the event that insurance coverage does not take care of your entire mental health retreat costs, there are other options you can consider.

    a) Sliding Scale Fees

    Some mental health retreats have a sliding scale fee depending on how much a person earns. In case such an arrangement is not possible within the budget, check with the retreat whether they have a financial aid application or deferred payment plans.

    b) Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs)

    If you have an HSA or FSA, you may be able to use these funds to pay for services such as a mental health retreat if it is prescribed as clinically necessary.

    c) Payment Plans or Loans

    Most retreats offer instalment options wherein you will be able to pay for the retreat over an agreed period. In addition, some medical services may be obtained via personal loans dedicated specifically to medical care.

    Conclusion: What are the Benefits of Mental Health Retreats?

    Even though the price of going on a mental health retreat can be overwhelming, particularly when one is not sure if insurance will settle everything, it is worth it. The retreat provides a world for the patient, where the individual concerns himself or herself only with the therapeutic, and therefore proper self-regulation, stress and other factors, are achieved.Although most insurance plans excluding Medicaid generally do not cover the cost of the mental health retreat, to improve your odds of having insurance pay for the retreat, implement the suggestions provided above, do remember to check with your doctor, and your insurance company first.